第十八阶:今天,我感受到真理在我自己的内心深处升起。
STEP 18 TODAY I FEEL THE TRUTH ARISING WITHIN MYSELF.THE TRUTH MUST BE FULLY EXPERIENCED. It is not merely an idea; it is not merely an image, though images and ideas may accompany it. It is an experience, and so it is something that is deeply felt. It may manifest in slightly different ways for those who are beginning to penetrate it, but nonetheless it will arise. It is something you must feel. To have a feeling orientation, your mind must be still. Truth is something you will feel with...
第十七阶:今天,我想听见真理。
STEP 17 TODAY I WANT TO HEAR THE TRUTH.THE DESIRE TO HEAR THE TRUTH is something that is both a process and the result of true preparation. Developing the ability to hear and the desire to hear will yield to you that which you seek. The truth is utterly beneficial to you, but at first it can be quite shocking and disappointing to your other plans and goals. This you must risk if you wish to have the certainty and the empowerment that the truth will bring to you. The truth always brings...
第十六阶:超越我心灵的是内识
STEP 16 BEYOND MY MIND IS KNOWLEDGE.BEYOND YOUR MIND IS KNOWLEDGE, the true core of your being, your True Self, not the self that you have constructed to negotiate the world, but your True Self. From this True Self come thoughts and impressions, inclinations and direction. Most of what your True Self communicates to you you cannot yet hear, but in time you will learn to hear as your mind becomes still and as you develop the necessary refinement of listening and...
第十五阶:今天我会聆听我的体验
STEP 15 I SHALL LISTEN TO MY EXPERIENCE TODAY.“TODAY I WILL LISTEN TO MY EXPERIENCE to find out the content of my mind.” Realize that the true content of your mind is buried beneath all that you have added since the day you were born. This true content wishes to express itself in the context of your current life and current situation. To discern this you must listen carefully and in time realize the difference between the true content of your mind and its messages for you and all the other...
第十四阶:回顾
STEP 14 REVIEWONCE AGAIN REVIEW ALL THE PRIOR LESSONS GIVEN. In this Review reread the instructions that have been given in each step. Also review all of your practice sessions to determine the depth of your involvement in practice and the results that you have experienced. Throughout your study plan, you will be investigating the content of your own experience. This will build upon itself and eventually will reveal to you the realization of your own...
第十三阶:我想要分离,以展现我的独特性
STEP 13 I WANT TO BE SEPARATE TO BE UNIQUE.THIS THOUGHT REPRESENTS THE TRUE MOTIVE for separation, yet it is unnecessary. We do not give it here as an affirmation but as an expression of your current state. You want to be separate because this defines your self; your self is defined in terms of separation, not in terms of inclusion. Separation is the source of all your pain and confusion of mind. Your physical life demonstrates a separate life but only from a certain point of view. Given...
第十二阶:我的个体性是为了表达生命本身
STEP 12 MY INDIVIDUALITY IS TO EXPRESS LIFE ITSELF.HERE YOUR UNIQUENESS IS A GREAT ASSET and a source of joy, not a source of painful alienation and not a source of painful judgment against yourself or others. This distinction does not elevate you above or place you below anyone else. It merely pinpoints the real purpose behind your individuality and its great promise for the future. You are here to express something. That is the real meaning given to your individuality because you do not...
第十一阶:我不与生命分离
STEP 11 I AM NOT APART FROM LIFE.REGARDLESS OF THE GREAT ESTABLISHMENTS built upon your individuality and all that is associated with you personally—your body, your ideas, your difficulties, your specific forms of expression, your idiosyncrasies, your talents— you are not apart from life. This is so obvious if you look at yourself with simplicity and realize that the very makeup of your body, the very fabric of your physical life, is completely made of what life is in the physical. It is...
第十阶:内识是什么?
STEP 10 WHAT IS KNOWLEDGE?LET US SAY THAT KNOWLEDGE is not the things that are usually associated with it. It is not ideas. It is not a body of information. It is not a system of belief. It is not a process of self-evaluation. It is the great mystery of your life. Its outward manifestations are profound intuition, great insight, inexplicable knowing, wise perception in the present and in the future and wise understanding of the past. But despite these great achievements of mind, Knowledge...
我为什么要这样做?
Why AM I DOING THIS ANYWAY?VERY GOOD QUESTION! Why are you doing this anyway? Why are you asking such questions? Why do you seek for greater things? Why are you exerting the effort? These questions are inevitable. We anticipate them. Why are you doing this? You are doing this because it is essential. If you wish to live anything greater than a purely superficial and unstable life, you must penetrate deeper and not be confident based only upon weak assumptions and hopeful expectations. There...













