第八十八阶:我的高我不是一个个体
STEP 88 MY HIGHER SELF IS NOT AN INDIVIDUAL.There is often confusion concerning your Higher Self and your Spiritual Teachers. This is very hard to resolve from the point of view of separation. But when you think of life as an inclusive network of evolving relationships, you then begin to experience and recognize that your Higher Self is indeed part of a greater fabric of relationship. It is the part of you that is not separate but is meaningfully bonded with others. Therefore, your Higher...
第八十七阶:我不会害怕我所知道的
STEP 87 I WILL NOT BE AFRAID OF WHAT I KNOW.Upon the hour today practice repeating this statement and consider its meaning. Upon the hour you will learn to release fear from your life, for Knowledge will dispel all fear, and you will dispel fear to give Knowledge its right to express itself. Trust what you know. It is for the greatest good. You may bear great anger and distrust towards yourself, but this is not directed at Knowledge. This is directed at your personal mind, which cannot...
第八十六阶:我向为我付出的人致敬
STEP 86 I HONOR THOSE WHO HAVE GIVEN TO ME.To honor those who have given to you will generate gratitude, which is the beginning of true love and appreciation. Today in your two deep practice periods, you are asked to think of those people who have given to you, to think of them and nothing else during your period of practice. You are asked to consider very deeply what they have done for you. With those with whom you are angry and upset, try to see how they, too, have given service to you in...
第八十五阶:今天,我会在小事中找到幸福
STEP 85 I FIND HAPPINESS IN SMALL THINGS TODAY.You will find happiness in small things because happiness is with you. You will find happiness in small things because you are learning to be still and observant. You will find happiness in small things because your mind is becoming receptive. You will experience happiness in small things because you are being present to your current circumstances. Small things can carry great messages if you are attentive to them. Then small things will not...
第八十四阶:回顾
STEP 84 REVIEWReview the practices and the instructions for the preceding week. Review your progress objectively. Realize how great your learning must be. Your steps now are small, but substantive. Small steps lead you all the way. You are not expected to take great leaps, yet each small step will seem like a great leap, for it will give you so much more than you have ever had before. Allow your external life to become rearranged as your inner life begins to emerge and to shine its light...
第八十三阶:我珍视内识胜过一切
STEP 83 I VALUE KNOWLEDGE BEYOND ALL THINGS.If you could experience the depth and power of this statement, it would free you from all forms of bondage. It would erase all conflicts in your thinking. It would end completely all that troubles you and perplexes you. You would not view relationships either as a form of domination or as a form of punishment. This would give you an entirely new basis of understanding in your participation with others. It would give you a frame of reference within...
第八十二阶:我今天不会评判他人
STEP 82 I WILL NOT JUDGE ANOTHER TODAY.Again We practice this lesson, which We will repeat at certain intervals as you proceed. Judgment is a decision not to know. It is a decision not to look. It is a decision not to listen. It is a decision not to be still. It is a decision to follow a convenient form of thinking that keeps your mind asleep and keeps you lost within the world. The world is full of error. How could it be otherwise? Therefore, it does not require your condemnation but your...
第八十一阶:今天,我不会欺骗我自己。
STEP 81 I WILL NOT DECEIVE MYSELF TODAY.Upon the hour practice making this statement and feeling its impact. Strengthen your commitment to Knowledge. Do not fall into the apparent ease of self-deception. Do not be comfortable merely with assumptions or the beliefs of others. Do not accept generalities as truth. Do not accept appearances as representative of the reality of another. Do not accept the mere appearance of yourself. Doing these things demonstrates that you do not value yourself...
第八十阶:我唯有实践
STEP 80 I CAN ONLY PRACTICE.You can only practice. Life is practice. We are merely redirecting your practice so that it serves you and so that it may serve others. You practice all the time, repetitively, over and over. You practice confusion, you practice judgment, you practice projection of blame, you practice guilt, you practice disassociation and you practice inconsistency. You strengthen your judgments by continuing to exert them. You strengthen your uncertainties by continuing to...
第七十九阶:今天,我会允许不确定性的存在
STEP 79 I WILL ALLOW UNCERTAINTY TO EXIST TODAY.Allowing uncertainty to exist means there is great faith. This means that another form of certainty is arising. When you allow uncertainty to exist, it means that you are becoming honest, for in truth you are uncertain. In allowing uncertainty to exist, you are becoming patient, for it requires patience to regain your certainty. In allowing uncertainty to exist, you are becoming tolerant. You are stepping back from judgment and becoming a...














