第一百七十八阶:今天,我会记住那些给予我帮助的存在
Step 178 I will remember those who have given to me today.This is a special day of acknowledging the presence of genuine relationships in your life. It is a special day of acknowledging the gifts that have been given to you. It is a day meant for gratitude. 这是一个特别的日子,用来承认你生命中真正关系的存在。也是一个用来感激你所得到礼物的特殊日子。这是一个充满感恩的日子。 Upon the hour, then, repeat this statement and take a moment to recall those who have given to you. Try to think very carefully of the individuals who have given benefit to you,...
第一百七十七阶:今天,我要学会诚实
Step 177 I will learn to be honest today.There is a greater honesty that is waiting for you to discover. There is a greater honesty that you must utilize on your own behalf. It is not enough merely to know how you feel. It is a greater requirement to feel what you know. This is a greater honesty and an honesty that is in harmony with life itself, an honesty that reflects the true advancement of all beings in the world. This is not merely expressing and demanding that your personal intent be...
第一百七十六阶:今天,我会跟随内识
Step 176 I will follow Knowledge today.Upon each hour of this day experience yourself following Knowledge. Make small decisions about small things as it is necessary, but make no great decisions without Knowledge. You have a personal mind to make small, insignificant decisions. But greater decisions should be made with Knowledge.  在今天的每一个小时里,体验自己追随内识。在必要时对小事做出小决定,但在没有内识的情况下不做大决定。你有个人的心智,可以做出微不足道的小决定。但更大的决定应由内识做出。 Follow Knowledge today upon the hour. Allow its peace and its certainty to...
第一百七十五阶:回顾
Step 175 REVIEWIn your review of the practices of this week, once again realize the value of giving yourself to practice. Giving yourself to practice, then, is the first step in comprehending the true meaning of giving and the true meaning of purpose in the world. 在对本周练习的回顾中,再次认识到全身心投入练习的价值。全身心投入练习是理解给予的真实意义以及在世界中理解目的的第一步。 In your one longer practice period, review the week that has just passed. Review your engagement with each day’s practice and consider the meaning of each day’s idea. Give...
第一百七十四阶:我的生命是必要的
Step 174 My life is necessary.Your life is necessary. It is not a biological accident. It is not a mere chance circumstance that you arrived  in this world. Your life is necessary. If you could but recall what you went through to come into this world and the preparation that was required—both within this world and beyond—for you to emerge here, then you would realize the importance of your being here and the importance of the Knowledge that you carry within you. Your life is necessary. There...
第一百七十三阶:今天,我要做必要的事
Step 173 Today I will do what is necessary.Doing what is necessary will engage you with vitality in life, for life in the world, in all its forms, is engaged in what is necessary. This at first seems oppressive to human beings, for they are accustomed to living in fantasy, where everything is preferential and nothing is really necessary. 做必要的事会让你的生命充满活力,因为世界上各种形式的生命都是在做必要的事。起初,这对人类来说似乎是一种压迫,因为他们习惯于生活在幻想中,在幻想中一切都是优先的,没有什么是真正必要的。 Yet it is when something is really necessary in life, even if it...
第一百七十二阶:我必须找回我的内识
Step 172 I must reclaim my Knowledge.You must reclaim your Knowledge. It is not merely a preference in competition with other preferences.  The fact that it is a requirement in life gives it the necessity and the importance that it truly deserves. Think not that your freedom is in any way hindered by this necessity, for your freedom is the result of this necessity and will be born of this necessity. Here you enter a world of vital direction rather than casual choices. Here you become...
第一百七十一阶:我的给予是对自己财富的肯定
Step 171 My giving is an affirmation of my wealth.Your giving is an affirmation of your wealth because you give from your own wealth. It is not  the giving of objects that We speak of here, for you may give away all your possessions and then have none left over. But when you give Knowledge, Knowledge increases. And when you imbue your gift of an object with Knowledge, Knowledge increases. That is why when you receive Knowledge, you will want to give it because this is the natural expression...
第一百七十阶:今天,我会遵循古老的准备仪式
Step 170 I am following the Ancient Rite of preparation today.This preparation that you are undertaking is ancient in its origin. It has been used for centuries, in this world and in other worlds as well. It is only adapted in its language and in its relevancy to your current time, yet it prepares the mind in the way that minds have always been prepared in The Way of Knowledge, for Knowledge does not change and the preparations only adapt themselves to current events and current...
第一百六十九阶:世界就在我的内心深处。我知道这一点。
Step 169 The world is within me. This I know.The world is within you. You can feel it. Through Knowledge you can feel the presence of all relationships. This is the experience of God. This is why your meaningful relationships with other individuals hold such great promise, for in genuine union with another you can begin to experience union with all life. This is why you genuinely seek relationships. This is your true motivation in relationships—to experience union and to express your...














