STEP 307 KNOWLEDGE IS LIVING WITHIN ME NOW.

Knowledge is living within you, and you are learning to live with Knowledge. Thus, all darkness and illusion are dispelled from your mind as you come to realize what your life has always been and will always be. As you realize the changelessness of your true existence, you will realize how it wishes to express itself in the world of change. Your Knowledge is greater than your mind, greater than your body and greater than your definitions of yourself. It is changeless yet ever changing in its expression. Beyond fear, doubt and destruction it abides within you, and as you learn to abide with it, all of its qualities will become your own.

内识就生活在你的内心深处，而你正在学习与内识共同生活。因此，当你开始意识到你生命的真实自然时，所有的黑暗和幻象都会从你的心灵中被驱散。你会意识到你真实存在的永恒不变，并明白它如何希望在这个充满变化的世界中表达它自己。你的内识比你的心灵、比你的身体、比你对你自己的定义更伟大。它是永恒不变的，但在表达上却是不断变化的。它超越了恐惧、怀疑和毁灭，常驻于你的内心，并且随着你学会与它同在，它的所有特质将成为你自身的特质。

There is nothing that the world can provide that can in any way compare to this, for all the world’s gifts are momentary and transitory. As you honor them, your fear of losing them will increase. As you hold them to yourself, your anxiety about death and destruction will be enhanced, and you will re-enter confusion and frustration. But with Knowledge, you may possess things in the world without identifying with them. You may receive them and release them according to the necessity of doing so. Then the great anxiety of the world will not affect you, but the power of Knowledge that you carry will affect the world. In this way, you will affect the world more than it affects you. In this way, you will be a contributor to the world. In this way, the world will be blessed.

世界上没有任何事物能与内识相比，因为世界上所有的礼物都是瞬间的、短暂的。当你尊重它们时，你对失去它们的恐惧也会加剧。你将它们紧紧抓住时，你对死亡和毁灭的焦虑就会增加，你会重新陷入困惑和沮丧。但有了内识，你可以拥有世界中的事物，而不与它们认同。你可以接纳它们，并根据需求将它们释放。这样，世界的巨大焦虑将不会影响你，但你所携带的内识的力量将影响世界。通过这种方式，你将更多地影响世界，而不是被世界所影响。这样，你将成为世界的贡献者。这样，世界就会得到祝福。

Rejuvenate yourself in Knowledge in your deeper practice periods in stillness and remind yourself upon the hour of the power of Knowledge that you carry this day. Let not any doubt or uncertainty dissuade you, for here doubt and uncertainty are completely unnatural. You are learning to become natural because what could be more natural than being yourself? And what could be more yourself than Knowledge itself?

在你的深度冥想练习中，在静止中让内识重新焕发活力，并在每小时的练习中提醒你自己你今天所携带的内识的力量。不要让任何怀疑或不确定性动摇你，因为怀疑和不确定性在这里是完全不自然的。你正在学习变得自然，因为还有什么比做真实的你自己更自然呢？而做最真实的你自己，难道不就是内识本身吗？

Practice 307: Two 30-minute practice periods. Hourly practice.

练习 307 ：两次 30 分钟的练习时段，每小时练习。