STEP 304 I WILL NOT BE A STUDENT OF FEAR TODAY.

Remember that you are always a student—every day, every hour and every moment. Therefore, as you become more conscientious, you must select what you will learn. Here you are given a real choice, for you are either a student of Knowledge or you are a student of confusion. Do not be a student of confusion today. Do not be a student of fear today, for without Knowledge there is uncertainty and there is fear. Without Knowledge, there are fearful pursuits, which perpetrate greater fear and a greater sense of loss.

请记住，你始终是一名学生——每天、每小时、每一刻。因此，随着你变得更加自觉，你必须选择你要学习的内容。在这里，你拥有真正的选择权，因为你要么是内识的学生，要么是混乱的学生。今天不要成为混乱的学生。今天不要成为恐惧的学生，因为没有内识，就会有不确定和恐惧。没有内识，就会有充满恐惧的追求，这些追求只会制造更大的恐惧和更深的失落感。

Realize your responsibility as a student. Realize this and accept this with relief, for you have a meaningful choice here—to be a student of Knowledge or a student of confusion. Knowledge will cast its influence upon you to enable you to make the right choice, to choose that which renders you certainty, purpose, meaning and value in the world. Then you may become a force for Knowledge in the world to dispel confusion, darkness and fear from all minds that labor under their oppressive weight.

意识到你作为学生的责任。意识到这一点，并欣然接受这一点，因为你在这里可以做出有意义的选择——成为内识的学生，还是混乱的学生。内识会对你施加影响，使你能够做出正确的选择，选择那些能让你在世界上获得确定性、目的、意义和价值的事情。然后，你就可以成为世界上内识的力量，驱散所有因其沉重压迫而困扰心灵的困惑、黑暗和恐惧。

Do not be a student of fear. Make this resolution within yourself upon the hour as you recognize the fearful persuasions of the world, the confusion of the world and its dark influence upon all who feel its oppression. Allow yourself to be a liberated soul within the world. Hold the jewel of love within your heart. Hold the light of Knowledge within your heart. When you return to your two deeper meditation practices today, repeat the idea for today so that you may enter into stillness and silence within your sanctuary. Rejuvenate yourself in Knowledge and refresh yourself, for Knowledge is the great light that you carry. The more that you come within its presence, the more it will radiate itself upon you and the more it will shine upon you and, through you, upon the world.

不要成为恐惧的学生。每小时做出这样的决心，认识到世界上那些充满恐惧的诱惑、混乱和对所有人压抑的黑暗影响。允许你自己成为世界上一个解放的灵魂。在你的心中珍藏爱的宝石，珍藏内识的光明。当你进行今天两次更深层次的冥想练习时，重复今天的想法，以便你进入静止与静默的庇护所。在内识中恢复你自己，在其中焕然一新，因为内识是你所携带的伟大光芒。你越多地进入它的存在之中，它就会越多地照耀你，并通过你照耀世界。

Practice 304: Two 30-minute practice periods. Hourly practice.

练习 304 ：两次 30 分钟的练习时段，每小时练习。