STEP 301 I WILL NOT LOSE MYSELF IN ANXIETY TODAY.
Do not allow the habit of losing yourself in anxiety to capture your mind this day. Accept that you are entering a greater life with a greater sense of purpose. Allow yourself to rely upon the certainty of Knowledge within you and its confirmation of your true relationships. Be at peace this day. Allow stillness to abide with you as you walk through the world.
在这一天，不要让你自己迷失在焦虑的习惯中来占据你的心灵。接受你正在步入一个更伟大的生命，带着更伟大的目的感。允许你自己依赖内在内识的确定性及其对你真正关系的确认。今天要保持和平，让静止伴随着你，穿行于世间。
Upon the hour repeat today’s idea. In your deeper practices, use it as an invocation to begin and as a benediction to complete your meditation. In your meditations allow yourself to be still. Do not let uncertainty capture you today. Do not let anxiety take you away. You are abiding with Knowledge, which is the source of all certainty in the world. You are abiding with it, and you are allowing it to spread its potency and its gifts to you who are learning now to reclaim certainty for yourself. Allow this day to be a confirmation of your studenthood. Allow this day to be an expression of Knowledge.
每小时重复一次今天的想法。在更深层次的练习中，将其作为开始冥想的祈请语和结束冥想的祝福语。在冥想中，让你自己静下来。今天，不要让不确定性抓住你。不要让焦虑带走你。你与内识同在，内识是世界上一切确定性的源泉。你与它同在，让它向你传播它的力量和它的礼物，你现在正在学习为你自己找回确定性。让今天成为你学生身份的确认。让今天成为内识的表达日。
Practice 301: Two 30-minute practice periods. Hourly practice.
练习 301 ：两次 30 分钟的练习时段。每小时练习。
