STEP 276 KNOWLEDGE IS MY SALVATION.

Knowledge is your salvation, for it leads you out of your hopeless predicament which is born of attempting to live in fantasy and imagination. It leads you into the brightness and the clarity of reality. It guides your action and your thinking so that both may be effective and lead to true self-realization. Thus, God has given you the greatest possible gift: the means within yourself to correct all error, to resolve all confusion and conflict and to set your life on a true course that is aimed at your true destiny. Here you become empowered and honored and your self-worth is reclaimed. It is your value that must be reclaimed to you. God does not require that God’s value be reclaimed, for it has never been lost. But your value to yourself has been lost, and this can only be reclaimed by following a Greater Plan not of your own making, but which has been created for your total welfare.

内识是你的拯救，因为它能带你走出无望的困境，这种困境源于你试图生活在幻想和想象之中。它引领你进入光明和清晰的现实。它指导你的行动和思维，使两者都能有效地实现真实的自我认知。因此，上帝赐予了你最伟大的礼物：在你的内心深处纠正所有的错误，解决所有的困惑和冲突，让你的生命走上真实的轨道，以你的真实天命为目标。在这里，你变得有力量、有尊严，你的自我价值得到了重塑。你的价值必须被重新找回。上帝并不要求找回上帝的价值，因为它从未失去过。但是，你对你自己的价值已经丧失，只有遵循一个不是你自己制定的、而是为了你的整体福祉而制定的更伟大的计划，才能重新找回你的价值。

When you realize how much of your life has been wasted in ambivalence and how few results that has produced, then you will recognize the great need for Knowledge. This will give you the strength and the conviction to proceed in your preparation with the greatest possible self-involvement. Once you recognize your true need, then you will be able to recognize the true remedy that has been provided.

当你意识到你的生命有多少时间是在矛盾中浪费掉的，又有多少结果是在矛盾中产生的，你就会认识到对内识的伟大需求。这将给你力量和信念，让你以最大可能的自我投入进行准备。一旦你认识到你的真实需求，你就能认识到所提供的真实补救方法。

Thus, you as a student of Knowledge will realize with clarity of mind and simplicity of truth exactly what is necessary, for Knowledge is your salvation. Remember this upon the hour and think of it in light of your recent practices. In your deeper meditations, allow yourself to enter stillness completely, recognizing that you are engaging yourself with the means for your own salvation and through you the salvation of the world.

因此，作为内识的学生，你将以清晰的心灵和简单性的真理认识到内识是必要的，因为内识就是你的拯救。每时每刻都要记住这一点，并结合你最近的实践来思考。在更深层次的冥想中，让你自己完全进入静止状态，认识到你自己正在参与拯救你自己的方法，并通过你拯救世界。

Practice 276: Two 30-minute practice periods. Hourly practice.

练习 276： 两次 30 分钟的练习时段。每小时练习。