STEP 267 THERE IS A SIMPLE SOLUTION TO ALL PROBLEMS THAT FACE ME TODAY.

All problems that face you individually have a very simple answer. How will you find this answer? Will you find it by struggling with yourself? Will you find it by trying every possible resolution that you can think of? Will you find it by worrying about it and fretting over it? Will you find it by denying it and seeking pleasurable stimulation instead? Will you find it by sinking into depression and thinking that life is so hard for you that you cannot meet the demands of your own circumstances?

你个人面临的所有问题都有一个非常简单的答案。你将如何找到这个答案呢？你会通过与你自己斗争来找到答案吗？你会通过尝试你能想到的所有可能的解决办法来找到它吗？你会通过担心和焦虑来找到答案吗？你会通过否认它并寻求快乐的刺激来找到它吗？你会陷入抑郁，认为生命对你来说是如此艰难，以至于你无法满足你自己处境的要求，从而找到它吗？

There is a simple answer to the problems that you face today. It is to be found in Knowledge. Yet to find Knowledge you must become still and observant and learn to disengage from fear and anxiety. Much of your life will be involved in solving problems, and it is in learning how to do this effectively, responsibly and even enthusiastically that you will achieve what you have come here to achieve.

对于你今天所面临的问题，都有一个简单的答案。答案就在内识中。然而，要找到内识，你就必须静下心来，善于观察，学会摆脱恐惧和焦虑。你生命中的大部分时间都将用于解决问题，只有学会如何有效地、负责任地甚至充满热情地解决问题，你才能实现你来到这里所要实现的目的。

Remind yourself of this idea throughout the day and do not be deceived by the complexity of problems. Problems are only complex when you are trying to derive a benefit from resolving them or from avoiding them. When you have a preference that is governing your mind, you cannot see the obvious. As you learn now to look at each problem with Knowledge, you will see that the resolution is apparent. You will see that you could not recognize this before because you were afraid of the outcome in some way or you had anxiety that the resolution of the problem would leave you bereft and poor. You will have a different vision today.

整天都要提醒你自己记住这一点，不要被问题的复杂性所迷惑。只有当你试图从解决问题或避免问题中获益时，问题才是复杂的。当你的偏好支配着你的心灵时，你就无法看到显而易见的事情。当你学会用内识来看待每一个问题时，你就会看到问题的解决是显而易见的。你会看到，你以前之所以不能认识到这一点，是因为你害怕某种结果，或者你担心问题的解决会让你变得一无所有、穷困潦倒。今天，你将拥有不同的视角。

In your two deeper practice periods, abide with Knowledge. Do not attempt to answer your problems, but simply be still and receptive. Knowledge is aware of what things must be addressed and will cast its influence upon you so that you may respond to it and follow its direction. Without continual interference from you, the obvious will arise, and you will learn what to do step by step. Thus it is that you will realize there is a simple answer for all problems that face you. This will be an affirmation of Knowledge, and you will be happy that life is giving you these problems so that you may exercise your true abilities in response to them.

在两次深入的练习期间，与内识同在。不要试图回答你的问题，只需静静地接受。内识知道哪些事情必须解决，并会对你施加影响，这样你就能对它做出回应，并遵循它的指引。如果没有你的不断干扰，显而易见的事情就会出现，你也会一步步学会该怎么做。这样，你就会意识到，你所面临的所有问题都有一个简单的答案。这将是对内识的肯定，你也会为生命给予你的这些问题而感到高兴，这样你就可以发挥你真实的能力来应对这些问题。

Practice 267: Two 30-minute practice periods. Hourly practice.

练习 267 ：两次 30 分钟的练习时段。每小时练习。