STEP 260 I AM A FRIEND OF THE WORLD TODAY.

You are a friend of the world today, and as you experience this you will experience the world as a friend to you, for the world can only reflect your purpose as you express and experience it. Here you will experience a new world with Knowledge, a world that you had not considered before, a world that you only momentarily experienced before.

今天你是世界的朋友。当你体验到这一点时，你也会体验到世界对你而言是一个朋友，因为世界只能反映你的目的，当你表达并体验它时。在这里，你会以内识的视角体验一个新的世界，一个你以前从未想过的世界，一个你以前只是短暂体验过的世界。

Be a friend of the world today, for you have come to be a friend of the world. The world is in great need. It is demonstrating great confusion and error, and yet you have come to be a friend of the world because the world needs your friendship. In this, you receive a greater reward than anything you could secure for yourself alone, for anything you secure for yourself alone you must take from life. Yet anything you give and receive as a friend to the world, life gives to you, and it does not lose in the exchange. Then there is no guilt in your giving and in your receiving. Here your involvement is wholesome and clean. With Knowledge this becomes evident and is demonstrated day after day until you finally learn that it is true without exception.

今天做世界的朋友，因为你来这里是为了成为世界的朋友。世界处于伟大的需求之中，展现着极大的困惑与错误。然而，你的到来是为了成为世界的朋友，因为世界需要你的友谊。在这个过程中，你会获得比任何你单独为你自己争取的东西更大的回报，因为任何你为你自己争取的东西，你都必须从生命中夺取。而任何你作为世界的朋友给予和接受的东西，生命都会回赠给你，并且在这交换中毫无损失。这样，你的给予和接受中就没有负罪感。在这里，你的参与是完整且纯净的。随着内识的引导，这一点将日复一日变得清晰，并得到证明，直到你最终学会，这毫无例外地是真实的。

Upon the hour be a friend to the world. Recognize that all anger comes from confusion and that Knowledge is emerging now to resolve all confusion. As a result, your life is now engaged with true resolution and not with compounding the world’s predicament. Your life is about resolution and not predicament. Be a friend to the world. In your two deeper practice periods in stillness, give yourself to being a friend to the world, for this will ease the world’s confusion. As you learn to give this with wisdom and discernment, you will allow the world to become a friend to you, for the world wishes to become your friend as well.

每小时成为世界的朋友。认识到所有的愤怒都源于困惑，而内识正在显现，以解决所有的困惑。因此，你的生命现在参与的是对真实解决的追求，而不是在世界的困境中再添新难。你的生命关乎解决，而不是困境。做世界的朋友。在你两次深入的静止练习中，全身心地成为世界的朋友，因为这会减轻世界的混乱。当你以智慧和辨别力学习如何给予时，你将允许世界成为你的朋友，因为世界也希望成为你的朋友。

Practice 260: Two 30-minute practice periods. Hourly practice.

练习 260 ：两个 30 分钟的练习时段。每小时练习。