STEP 250 I WILL NOT HOLD MYSELF APART TODAY.

You can only be alone in fantasy, and fantasy will yield you nothing of value, permanence or meaning. Do not betray your Knowledge today by holding yourself apart. Do not punish yourself for errors which have no substance and which are in fact only an expression of confusion. There is no justification for error, and there is no justification for holding yourself apart. You are a part of life and you will need to rely upon your relationships with others and with life as a whole to accomplish anything, even to survive.

你只能在幻想中独自一人，而幻想不会给你带来任何有价值、持久或有意义的事物。今天不要通过与你自己分离来背叛你的内识。不要因无实质内容的错误而惩罚你自己，这些错误实际上只是混乱的表现。错误是没有理由的，而与你自己分离也是没有理由的。你是生命的一部分，你需要依赖你与他人以及与整体生命的关系来完成任何事情，甚至是生存。

As you think about this, gratitude will naturally arise within you, and you will realize that the ground upon which you walk and everything that you see and touch that is useful and beneficial is the result of giving and cooperation. Then your gratitude will bring forth love naturally, and from your love you will begin to understand how all things are accomplished in the universe. This will give you strength and the assurance of what you yourself must learn to do.

当你思考这一点时，感恩自然会在你内心涌现，你会意识到你所行走的土地，以及你所看到和触及的一切有用且有益的事物，都是给予与合作的结果。然后，你的感恩会自然而然地引发爱，从你的爱中，你将开始理解宇宙中万物是如何完成的。这将给你力量，并让你确信你自己必须学会做的事情。

Upon the hour remember this, and in your deeper meditations allow yourself to receive. Do not hold yourself apart from Knowledge, which waits to bless you in your meditation practices. This is when you come to the altar of God to present yourself, and here God presents God to you who are learning to receive Knowledge.

每小时提醒你自己这一点，在你更深层次的冥想中，允许你自己去接收。不要将你自己与内识分离，内识正等待在你的冥想实践中祝福你。这时你来到上帝的圣坛，向上帝呈现你自己，在这里，上帝向你呈现上帝，而你正在学会接收内识。

Practice 250: Two 30-minute practice periods. Hourly practice.

练习 250 ：两个 30 分钟的练习时段。每小时练习。