STEP 239 FREEDOM IS MINE TODAY.

Freedom is yours who live with Knowledge. Freedom is yours who need not burden yourself with the undue strain of unnecessary thinking and speculation. Freedom is yours who can dedicate yourself to your one purpose and to your specific tasks that emanate from this purpose. What greater freedom is there than the freedom to utilize your Knowledge and to fulfill its destiny in the world? Nothing else can be called freedom, for anything else is merely the freedom to be in chaos and to degenerate into misery.

与内识同在，自由属于你。自由属于你，你不必为不必要的思考和猜测而承受不必要的负担。自由属于你，你可以专注于你的唯一目的，以及由这个目的所产生的具体任务。还有什么比善用你的内识并在世界上完成其天命的自由更大的呢？其他任何事物都不能称之为自由，因为其他任何事物都只是陷入混乱和堕落痛苦的自由。

You are free this day to allow Knowledge to abide with you. This day in your hourly practice and in your two deeper meditations, remember that you are free. When you have the freedom to be with Knowledge in your two meditation periods, allow yourself to enter stillness and let not any feeling, idea or thought dissuade you from experiencing the great freedom that you have to escape from the world into Knowledge.

今天你是自由的，让内识与你同在。今天，在你每小时练习和两次更深入的冥想练习中，记住你是自由的。当你在两次冥想中拥有与内识同在的自由时，允许你自己进入静止，不让任何情感、思想或念头使你偏离，去体验你所拥有的伟大自由，让你从这个世界中逃离，进入内识的自由。

These practice times are so important for your overall well-being. The result of this involvement will give you greater access to Knowledge in all of your outward endeavors as you learn to abide in peace with Knowledge and as you learn to follow Knowledge as it exercises its Wisdom in the world. You are free this day to be with Knowledge, for this day you are free.

这些练习时间对于你的整体福祉至关重要。当你学会与内识和平相处时，当你学会跟随内识在世界上行使其智慧时，这种参与的结果将使你在所有的外在努力中更容易进入内识。这一天，你可以自由地与内识在一起，因为这一天你是自由的。

Practice 239: Two 30-minute practice periods. Hourly practice.

练习 239 ：两次 30 分钟的练习时段。每小时练习。