STEP 226 KNOWLEDGE IS WITH ME. I WILL NOT BE AFRAID.

Knowledge is with you and when you are with Knowledge, you will not be afraid. In time, fear will become more and more external to your true experience as you learn to abide with Knowledge. The value of today’s idea must be recognized in light of the fact that your mind is engaged with fear habitually to such a great extent that it seems to make the reclamation of Knowledge and the application of Knowledge very difficult for you. This appears difficult only because your mind has been so habitually engaged with fear in the past. Habits can be broken. New habits of thinking and behavior can be instilled and strengthened. It is merely the result of applying your mind. It is the result of practice.

内识与你同在，当你与内识同在时，你就不会感到害怕。随着时间的推移，当你学会与内识同在时，恐惧会越来越多地成为你真实体验的外在表现。你必须认识到今天这个想法的价值，因为你的心灵习惯性地与恐惧纠缠在一起，以至于它似乎让你难以恢复内识和应用内识。这似乎很困难，只是因为你的心灵过去习惯性地与恐惧纠缠在一起。习惯是可以打破的。新的思维和行为习惯可以被培养和加强。它只是运用你心灵的结果。它是练习的结果。

Today practice abiding with Knowledge, which will undo all the habits that have cast themselves against you and the world. Being in life is practice and is always a form of service. Today practice the truth and serve the truth, and in this all errors are weakened. Their foundation is removed, and in its place you will begin to learn a new way of being in the world, a new way of engaging yourself with the world, and you will have a greater structure for applying your mental and physical faculties.

今天，练习与内识同在，这将消除所有曾经对你和世界构成障碍的习惯。生命的存在就是一种实践，并且永远是一种服务。今天，实践真理，为真理服务，在这个过程中，所有的错误都将被削弱。它们的根基被移除，取而代之的是，你将开始学习一种新的处世之道，一种新的与世界互动的方式，同时你也将拥有一种更为坚实的结构，以便更好地运用你的心理和生理能力。

Upon the hour abide with Knowledge. Dispel fear and remind yourself that Knowledge is with you. Remind yourself that your Teachers are with you. Remind yourself that students everywhere who are involved in the reclamation of Knowledge are with you. In this, the world will become small and you will become great. In your deeper practices, allow yourself the freedom of experiencing Knowledge. Enter the great depth and stillness of the mind, as it immerses itself into the presence of love.

每小时，练习与内识同在。驱散恐惧，提醒你自己，内识与你同在。提醒你自己，老师与你同在。提醒你自己，世界各地正在恢复内识的学生与你同在。在这个过程中，世界将变得渺小，而你将变得伟大。在更深入的实践中，允许你自己自由地体验内识。进入心灵的深度与静止，让它沉浸在爱的存在中。

Practice 226: Two 30-minute practice periods. Hourly practice.

练习 226： 两次 30 分钟的练习时段。每小时练习。