STEP 223 I WILL RECEIVE KNOWLEDGE THIS DAY.

Upon the hour receive Knowledge. In your two deeper practice periods, receive Knowledge. Give yourself to receiving Knowledge. This is your practice for today. Everything else is merely a form of confusion. There is no event in your outer life that need replace your practice today, for Knowledge blesses all things within you and without. It dispels that which is unnecessary and purposefully engages you with that which is necessary and has true potential for you.

每小时接收一次内识。在你的两次深入练习中，接收内识。全心全意地接收内识。这就是你今天的练习。其他一切都只是一种混乱。在你的外在生活中，没有任何事情可以取代你今天的练习，因为内识会祝福你内在和外在的一切事情。它驱散那些不必要的事物，有目的地让你参与那些必要的、对你有真实潜力的事情。

Return, then, to Knowledge, regardless of the circumstances of your outer life. Receive Knowledge so that you may have certainty in the world and so that you may understand your own meaning and value.

因此，无论你的外部生命环境如何，都要回归内识。接收内识，你才能在这个世界上拥有确定性，才能理解你自己的意义和价值。

Practice 223: Two 30-minute practice periods. Hourly practice.

练习 223： 两次 30 分钟的练习时段。每小时练习。