STEP 217 I GIVE MYSELF TO KNOWLEDGE TODAY.

Give yourself to Knowledge today by undertaking today’s practice with true commitment and dedication, letting no false or self-limiting ideas interfere with your genuine pursuit. In this way, you give yourself to Knowledge by allowing Knowledge to give itself to you. How small, then, is that which is asked of you and how great is your reward. For every moment you spend in experiencing stillness or engaging your mind meaningfully, Knowledge becomes stronger and ever more present within you. You may wonder, “What is my gift to the world?” Your gift is what you receive here today. Give yourself to Knowledge so that it may give itself to you.

今天，把你自己交给内识，带着真实的承诺和奉献进行今天的练习，不让任何虚假或自我限制的想法干扰你真正的追求。这样，你就能把你自己交给内识，让内识把它自己也交给你。因此，对你的要求是多么渺小，你的回报又是多么伟大。你在体验静止或有意义地投入心灵的每一瞬间，内识就会变得更加强大，并在你的内心深处日益呈现。你可能会问：“我给世界的礼物是什么？”你的礼物就是今天在这里接收的内识。把你自己交给内识，让内识把它自己交给你。

Remember today’s idea upon the hour and enter into Knowledge in your two deeper practice periods. Throughout all of your practices today, demonstrate your intention to give yourself to Knowledge, which will require stillness and self-acceptance.

在整点时记住今天的课程，并在两个深度练习期间进入内识。在今天的所有练习中，展示你将你自己交给内识的意图，这将需要静止和自我接纳。

Practice 217: Two 30-minute practice periods. Hourly practice.

练习217：两个30分钟的练习时段。每小时练习。