STEP 215 MY TEACHERS ARE WITH ME. I AM NOT ALONE.

Your Teachers are with you, in the background. They are very careful not to extend their influence upon you too strongly, for you are not yet capable to receive this and to utilize it on your own behalf. Realize, then, that you travel through life with great assistance, for your Teachers are with you to help you to realize and to cultivate Knowledge.

你的老师就在你身边，在幕后默默支持你。他们非常谨慎，不会对你施加太强烈的影响，因为你尚未具备完全接受和善用这种影响的能力。因此，要认识到你在生命的旅途中有伟大的援助，因为你的老师与你同在，帮助你认识内识和培养内识。

First, they must help you to realize your need for Knowledge, for your need for Knowledge must be fully established before you can engage in the reclamation of Knowledge. You must realize that without Knowledge life is hopeless, for you are without purpose, meaning and direction. Then only your errors can teach you, and only they can support your unforgiveness.

首先，他们必须帮助你意识到你对内识的需求。只有当你对内识的需求被完全确立后，你才能开始真正地恢复内识。你必须认识到，没有内识，生命是无望的，因为你没有目的、意义和方向。此时，只有你的错误才能教导你，也只有它们才能支持你的不宽恕。

Realizing the failure of your own ideas to be a substitute for Knowledge, you can then turn to Knowledge and become the happy recipient of its true gifts. Here all things that you have truly sought will be meaningfully satisfied. Here you will have a true foundation in life. Here Heaven and Earth will come together within you and all separation will end. Here you can accept the limitations of your physical existence and the greatness of your spiritual life. Turning to Knowledge, therefore, is of the greatest benefit for you.

当你认识到你自己的想法无法替代内识时，你才能转向内识，并愉悦地接受其真实的馈赠。在这里，你真正追求的一切都将得到有意义的满足。在这里，你将拥有真实的生命基础。在这里，天国与大地将在你内心汇聚，一切分离都将结束。你将在此接受你物质存在的局限，同时体悟到你精神生命的伟大。因此，转向内识对你来说是最大的福祉。

Remind yourself of this idea upon the hour, and in your two deeper practices today, enter stillness, using the word RAHN if it helps you. Be happy today that you can receive that which frees you.

每小时提醒自己这个想法，并在今天的两次深度练习中，进入静止状态。如果“RAHN”这个词对你有帮助，可以使用它。今天要感到喜悦，因为你能接受那使你获得自由的内识。

Practice 215: Two 30-minute practice periods. Hourly practice.

练习 215：两个30分钟的练习时段。每小时练习。