STEP 206 LOVE IS FLOWING FROM ME NOW.

Love is flowing from you, and today you can attempt to experience this and to release those things that obstruct it. Without judgment, without illusion, without fantasy and without the limitations of a purely human viewpoint, you will see that love is flowing from you. You will see that all your frustration in life is your inability to experience and to express this love which wishes to flow from you. Regardless of the circumstances in which your frustration arises, it is always because you cannot express love. Your evaluation of difficulties and dilemmas can certainly conceal this fact but cannot deny its existence.

爱正在你心中流淌，今天，你可以尝试体验这一点，并释放那些阻碍它的东西。在没有评判、没有幻觉、没有幻想的情况下，以及不受纯粹人类视角的限制时，你会看到爱正在你心中流淌。你会发现，你在生命中遇到的所有挫折都是你无法体验和表达这种希望从你身上流淌出来的爱。无论你的挫折是在什么情况下产生的，它总是因为你无法表达爱。你对困难和困境的评估确实可能掩盖这个事实，但却无法否认它的存在。

Upon the hour allow love to flow from you, realizing that you do not need to engage in any form of behavior, for love will arise naturally from you like fragrance from a flower. In your deeper practices, allow your mind to become still so that love may flow from you. In this, you will realize the natural function of your mind and the greatness of Knowledge, which is within you but is not yours to own.

每小时都允许爱在你心中流淌，意识到你不需要参与任何形式的行为，因为爱会像花香一样从你身上自然产生。在你更深入的练习中，让心灵保持静止，以便爱能够在你心中流淌。在这个过程中，你将意识到心灵的自然功能以及内心的伟大内识，它们属于你，但不是你的所有物。

Do not let any self-deprecating ideas or self-doubts dissuade you from this opportunity today. Without your interference, love will flow naturally from you. You do not need to put on any pretense. You do not need to acquire any form of behavior for this to happen. Your behavior in time will represent that which flows from you naturally. Allow love to flow from you naturally today.

不要让任何自我贬低的想法或自我怀疑阻碍你今天的机会。没有你的干扰，爱将自然地在你心中流淌。你无需假装，也无需为了实现爱而去获取任何形式的行为。你的行为最终将表现出自然流淌的内识。今天，让爱自然地在你心中流淌。

Practice 206: Two 30-minute practice periods. Hourly practice.

练习 206： 两个 30 分钟的练习时段。每小时练习。