STEP 204 I WILL BE AT PEACE TODAY.

Be at peace today. Let not your negative imagination conjure up images of loss and destruction. Let not your anxiety overtake your concentration on Knowledge. To objectively consider your world and the Greater Community in which you live should not incite fear but respect—respect for the power of the time in which you live and its importance for the future, respect for your own emerging abilities and their usefulness in the world that you perceive, respect for the greatness of the physical universe and respect for the power of Knowledge which is greater even than the universe that you perceive.

今天保持和平。不要让你的负面想象编织出损失与毁灭的景象。不要让焦虑分散你对内识的专注。客观地看待你所生活的世界以及所处的大社区，不应引发恐惧，而应引发尊重——对你所处时代的力量及其对未来的重要性的尊重，对你自身正在显现的能力及其在你所感知的世界中的作用的尊重，对物质宇宙的伟大的敬畏，以及对内识力量的尊重——一种甚至超越你所感知的宇宙的力量。

Remind yourself to be at peace upon the hour. Utilize your strength and your devotion for this. Give yourself to this. In your deeper meditation practices, using the RAHN word if necessary, allow your mind to become still so that it may enter into the greatness of Knowledge, which it is intended to serve. Be at peace today, for Knowledge is with you. Be at peace today, for you are learning to be with Knowledge.

每到整点时提醒自己保持和平。善用你的力量和奉献做到这一点。全身心投入其中。在你更深层次的冥想练习中，如有需要，使用RAHN这个词语，让你的心灵平静下来，进入内识的伟大境界——心灵本应服务的领域。今天保持和平，因为内识与你同在。今天保持和平，因为你正在学习如何与内识同行。

Practice 204: Two 30-minute practice periods. Hourly practice.

练习204：两个30分钟的练习时段，每小时练习。