STEP 198 TODAY I WILL BE STRONG.

Be strong today. Follow the plan that is given to you. Do not hold yourself back or alter the instructions in any way. There are no shortcuts here; there is only the direct way. You are given the steps. Follow them. Be strong today. Only your ideas of yourself speak of weakness. Only your evaluation of yourself says that you are pathetic, incapable or inadequate. You must have faith in your strength and exercise this faith to realize your strength.

今天要坚强。遵循给你的计划。不要阻止自己，也不要以任何方式修改指示。这里没有捷径，只有直接的道路。你已经被给出了步骤。遵循它们。今天要坚强。只有你对自己的看法才是软弱。只有你对自己的评价才会说自己是可悲、无能或不足的。你必须对自己的力量充满信心，并运用这种信心来实现你的力量。

Upon the hour repeat this statement and attempt to experience it in whatever circumstance you find yourself. Within your two deeper practice periods today, use your strength to engage in stillness completely. Allow your mind to be freed of the chains of its own concepts. Allow your body to be freed of a tormented mind. In this, your mind and your body will settle into their natural function, and all things will fall into right order within you. Knowledge will then find expression through your mind and through your body. From this you will be able to bring into the world that which is greater than the world, and your life will be confirmed as a result.

每小时重复这个声明，并尝试在你身处的任何情况下体验它。在今天的两个更深入的练习时段中，运用你的力量完全进入静止状态。让你的心灵从它自己的概念枷锁中解脱出来。让你的身体从受折磨的心灵中解脱出来。在此过程中，你的心灵和身体将回归它们的自然功能，所有事物将在你的内心深处得到正确的秩序。然后，内识将通过你的心灵和身体找到表达的途径。由此，你将能够把比世界更伟大的内识带入这个世界，你的生命也将因此得到确认。

Practice 198: Two 30-minute practice periods. Hourly practice.

练习 198：两个 30 分钟的练习时段。每小时练习。