Step 181 Today I receive the love of Knowledge.

Knowledge possesses the true seed of love, not love that is a mere sentiment, not love that is a form of intoxication surrounding an urgent desire born of fear. Knowledge is the seed of true love, not the love that seeks to conquer, to possess and to dominate, but the love that seeks to serve, to empower and to free another. Become the recipient of this love today so that it may flow through you to the world, for without your denial it will most surely do this.

内识拥有真实之爱的种子，不是那种仅仅是情感的爱，也不是那种源于恐惧的急切欲望所带来的迷醉之爱。内识是孕育真实之爱的种子，这不是那种试图征服、占有和控制的爱，而是寻求服务、赋权以及解放他人的爱。今天成为这份爱的接受者，让它通过你流向世界，因为如果你不拒绝它，它必然会这样做。

Upon the hour, repeat this statement and feel its full impact, regardless of the circumstance that you find yourself in. Allow each circumstance to support your practice, and you will find that your practice will have an increasingly potent effect on your external life. In your two deeper practices today, enter into the presence of Knowledge and receive its love. Affirm your worthiness and your receptivity. Relinquish your presumptions about yourself and the world, and allow yourself to have an experience that will demonstrate the truth beyond any assumption. This is your practice today. This is your gift to yourself, to your world and to your Creator so that you may receive the gift of love.

每小时重复这个声明，感受它的全部影响，无论你处于何种情境中。让每个情境都支持你的练习，你会发现你的练习会对你的外在生活产生越来越强的影响。在今天两次深入的练习中，进入内识的存在，接纳它的爱。确认你值得并能够接受。放下你对自己和世界的假设，允许自己体验一种超越任何假设的真理。这就是你今天的练习。这是你给予自己、给予你的世界以及给予造物主的礼物，这样你就能收到这份爱的礼物。

Practice 181: Two 30-minute practice periods. Hourly practice.

练习 181 ：两个 30 分钟的练习时段。每小时练习。