Step 180 I complain because I am lacking Knowledge.

When you complain about life, you are asking for Knowledge. Knowledge has its own statement about life, but it is very different from the lament which you hear within yourself and around you. Therefore, as you approach Knowledge today, recognize the nature of complaint—how it emphasizes your weakness and the world’s domination over you and how much it is in contrast to what you are learning now. You are learning now to discover your greatness and your domination over the world. You are in relationship with the world. Let this relationship become healthy and meaningful. Let the world’s contribution be given to you. Let your contribution be given to the world.

当你抱怨生命时，你其实是在向内识寻求帮助。内识对生命有其独特的见解，但它与你内心和周围听到的哀叹截然不同。因此，当你今天走向内识时，要认识到抱怨的本质——它如何强调你的弱点以及世界对你的控制，而这与现在你所学习的内容有多么大的对比。你正在学习如何发现自己的伟大和对世界的掌控。你与世界有着关系，让这种关系变得健康且有意义。让世界的馈赠传递给你，也让你的馈赠回馈给世界。

Therefore, thank the world once again today for what it has given to you. In your deeper meditation practices today, enter stillness and silence. Use the word RAHN to help you enter this deeply. Use the word RAHN to orient your mind and thinking so that your mind may become unified with the sound of this one ancient word.

因此，今天再次感谢世界给予你的所有。在今天更深的冥想练习中，进入静心与沉默。使用RAHN这个词帮助你深深地进入这种状态。使用RAHN来引导你的心灵和思维，使你的心灵与这个古老词汇的声音融为一体。

This is a day of important contribution. Do not complain about this day. Recognize that everything that happens is an opportunity for you to apply your practice and to develop the true faculties of your mind. Your complaint would only be a denial of the world’s contribution to you. Therefore, do not deny this. Do not complain about the world today so that you may receive its gifts.

今天是一个具有重要贡献的一天。不要对这一天抱怨。要认识到，所发生的一切都为你提供了运用你的实践和发展你心灵真实能力的机会。你的抱怨只会否定世界对你的贡献。因此，不要否认这一点。不要抱怨今天的世界，这样你才能收到它的礼物。

Practice 180: Two 30-minute practice periods.

练习 180 ：两个 30 分钟的练习时段