Step 178 I will remember those who have given to me today.

This is a special day of acknowledging the presence of genuine relationships in your life. It is a special day of acknowledging the gifts that have been given to you. It is a day meant for gratitude.

这是一个特别的日子，用来承认你生命中真正关系的存在。也是一个用来感激你所得到礼物的特殊日子。这是一个充满感恩的日子。

Upon the hour, then, repeat this statement and take a moment to recall those who have given to you. Try to think very carefully of the individuals who have given benefit to you, both by demonstrating their wisdom and their error. Think of those who have illustrated the way to go and the way not to go. As you inquire further into this in your two longer practice periods today, try to think more carefully and allow any individual who comes to mind to be the subject of your investigation. This is an active practice time in your meditation periods.

然后，每小时重复这一句话，并花片刻时间回想那些给予过你帮助的人。仔细思考那些通过展示他们的智慧和错误而使你受益的人。想想那些为你指明前进道路以及不该走的道路的人。在今天两个较长的练习时间中，进一步探寻这一点，尽量更仔细地思考，让任何浮现在你心灵中的人都成为你调查的对象。这是你冥想时间中的一种积极的练习。

In your longer practice periods, repeat the statement at the beginning of practice and allow individuals to come to you. Learn to recognize their contribution to the reclamation of Knowledge. Learn to recognize their contribution to your physical and emotional well-being. Learn to recognize how they have served you. In this way, your entire concept of giving and receiving and of service in the world may be expanded and developed. This will give you a true vision of the world so that you may learn to be compassionate with yourself and with others.

在较长的练习时间中，在练习开始时重复这一句话，让人们浮现在你的心灵中。学会认识他们对内识回归的贡献。学会认识他们对你身心健康的贡献。学会认识他们如何服务于你。通过这种方式，你关于给予和接收以及在世界中服务的整个概念都可以被扩展和发展。这将给予你对世界的真实愿景，使你学会对自己和他人富有同情心。

This, then, is a day of affirmation and a day of gratitude. Allow your practices to be meaningful and effective so that you may receive their reward.

因此，这一天是确认与感恩的一天。让你的练习变得有意义且有效，这样你就能从中获得回报。

Practice 178: Two 30-minute practice periods. Hourly practice.

练习 178 ：两个 30 分钟的练习时段。每小时练习。