Step 176 I will follow Knowledge today.

Upon each hour of this day experience yourself following Knowledge. Make small decisions about small things as it is necessary, but make no great decisions without Knowledge. You have a personal mind to make small, insignificant decisions. But greater decisions should be made with Knowledge.

在今天的每一个小时里，体验自己追随内识。在必要时对小事做出小决定，但在没有内识的情况下不做大决定。你有个人的心智，可以做出微不足道的小决定。但更大的决定应由内识做出。

Follow Knowledge today upon the hour. Allow its peace and its certainty to abide with you. Allow its overall direction to be discerned by you. Allow its potency to affect you. Allow it to give itself to you as you are now learning to give yourself to it.

在今天的时刻，跟随内识。让它的平静和确定与你同在。让它的整体方向为你所辨识。让它的力量影响你。让它把自己交给你，就像你现在学习把自己交给它一样。

In your two longer meditation practices today, using the word RAHN, enter deeply into Knowledge. Enter deeply into the presence of life. Enter deeply into this experience. Continue to direct your mind towards this accomplishment. Continue to set aside anything that affects you or holds you back. In this way, you train the mind and prepare it as well for that which is most natural to it to occur.

在今天两次较长时间的冥想练习中，使用RAHN这个词，深深地进入内识。深入生命的存在。深深进入这种体验。继续将你的心灵引向这个成就。继续抛开任何影响你或阻碍你的想法。这样，你就能训练自己的心灵，并为最自然的事情发生做好准备。

Follow Knowledge this day. If Knowledge indicates something and you are very certain about this, follow it and be observant. See what happens and try to learn to distinguish Knowledge from your impulses, your wishes, your fears and your avoidances. This must be learned through experience. In this way, Knowledge and everything that pretends to be Knowledge are drawn apart in contrast. This will provide for you greater certainty and greater self-confidence, which you will need in the times to come.

这一天，跟随内识。如果内识指出了什么，而你又非常确定，那就跟随它，并多加观察。看看会发生什么，试着学会将内识与你的冲动、愿望、恐惧和逃避区分开来。这必须通过经验来学习。这样，内识和一切假装是内识的东西就会在对比中被区分开来。这将为你提供更大的确定性和更强的自信心，而这正是你未来所需要的。

Practice 176: Two 30-minute practice periods. Hourly practice.

练习 176：两个 30 分钟的练习时段。每小时练习。