Step 175 REVIEW

In your review of the practices of this week, once again realize the value of giving yourself to practice. Giving yourself to practice, then, is the first step in comprehending the true meaning of giving and the true meaning of purpose in the world.

在对本周练习的回顾中，再次认识到全身心投入练习的价值。全身心投入练习是理解给予的真实意义以及在世界中理解目的的第一步。

In your one longer practice period, review the week that has just passed. Review your engagement with each day’s practice and consider the meaning of each day’s idea. Give this your total attention during your long practice period today, and realize as you witness your own development that you are preparing yourself to give to others.

在你今天较长的练习时间里，回顾刚刚过去的一周。回顾每天的实践练习，思考每天想法的意义。在今天的长时间练习中，请全神贯注，当你见证自己的发展时，你会意识到自己正在为给予他人做准备。

Practice 175: One long practice period.

练习 175： 一段漫长的练习期