Step 169 The world is within me. This I know.

The world is within you. You can feel it. Through Knowledge you can feel the presence of all relationships. This is the experience of God. This is why your meaningful relationships with other individuals hold such great promise, for in genuine union with another you can begin to experience union with all life. This is why you genuinely seek relationships. This is your true motivation in relationships—to experience union and to express your purpose. People think that their relationships are to fulfill their fantasies and to fortify themselves against their own anxiety. This must be unlearned so that the true purpose of relationships may be revealed and comprehended. Thus, unlearning comes first in the process of learning. In this, you learn how to learn. In this, you learn how to receive.

世界就在你的内心深处。你能感受到它。通过内识，你能感受到所有关系的存在。这就是上帝的体验。这就是为什么你与其他人的有意义的关系具有如此伟大的承诺，因为在与他人的真正结合中，你可以开始体验与所有生命的结合。这就是你真正寻求关系的原因。这是你在关系中的真实动机——体验结合，表达你的目的。人们认为，关系是为了满足自己的幻想，是为了强化自己，抵御自己的焦虑。你必须摒弃这种想法，这样才能揭示和理解关系的真实目的。因此，在学习的过程中，首先要解除学习。在这个过程中，你学会了如何学习。在这个过程中，你学会了如何接受。

Practice upon the hour this day, remembering your idea. Today in your deeper meditations, once again use the word RAHN to take you deeper into the depth of Knowledge. Repeat the idea at the beginning of your practice and then, upon each exhale, repeat the word RAHN quietly to yourself. Allow this to center your mind. Allow this to connect you with the depth of Knowledge. Here you go deeper than you have gone before. In this, you will find all that you seek, and there will be no confusion about the world.

在今天的每个小时中，记住你的想法，进行练习。今天，在深入冥想时，再次使用RAHN这个词，带你深入内识。在开始练习时，重复这个想法，然后在每次呼气时，对自己轻声重复RAHN这个词。使你的心灵集中。让它将你与内识的深度连接起来。在这里，你会走得比以前更深。在这里，你会找到你所寻求的一切，对世界也不会感到困惑。

Practice 169: Two 30-minute practice periods. Hourly practice.

练习 169： 两个 30 分钟的练习时段。每小时练习。