Step 164 Today I will honor what I know.

Honor what you know today. Hold to what you know. Allow your Knowledge to guide you specifically. Do not try to use Knowledge to fulfill yourself, for in this you will only use what you think of as Knowledge and once again you will weave an illusion for yourself that will entrap you and drain you of life, enthusiasm and certainty. Let Knowledge move you today. Carry on your normal activities. Follow all the procedures of life that are your duty, but let Knowledge abide with you so that it may bestow its mysterious gift everywhere you go and give you concrete direction when that is actually needed.

尊重你今天所知道的。坚持你所知道的。让你的内识具体指导你。不要试图用内识来满足自己，因为这样你只会使用你认为的内识，你将再次为自己编织一个幻象，它将困住你，耗尽你的生命、热情和确定性。今天，让内识推动你。继续你的正常活动。遵循生活中所有的程序，这是你的职责，但让内识与你同在，这样它就能在你所到之处赐予你神秘的礼物，并在实际需要时为你指明具体的方向。

Repeat this statement upon the hour and consider it in light of your immediate circumstances. In your deeper practice periods today, once again give yourself to stillness and to peace. Honor Knowledge today by giving yourself to Knowledge and by abiding with Knowledge.

每时每刻都要重复这句话，并根据你眼前的情况加以思考。在今天的深入练习中，再次将自己交给静止与和平。今天，通过将自己交给内识，并与内识同在，向内识致敬。

Practice 164: Two 30-minute practice periods. Hourly practice.

练习 164： 两个 30 分钟的练习时段。每小时练习。