Step 163 I will feel Knowledge today.

Feel the abiding quality of Knowledge, which is always available to you beyond your thoughts and self-preoccupations. Upon the hour, feel Knowledge today. Repeat the idea for the day and take a moment to feel its presence. The presence of Knowledge is something you can take with you everywhere you go, into each encounter, into each circumstance. It is appropriate everywhere. In this, you will be able to see each circumstance and event. You will be able to hear. You will be able to give. You will be able to comprehend. This stability is something the world greatly needs, and you who are rich with Knowledge have this to give.

感受内识持久的品质，它随时都在你的感想和自我专注之外。每小时，感受今天的内识。重复今天的想法，花点时间感受它的存在。内识的存在是你可以随身携带的礼物，无论你走到哪里，无论你遇到什么，无论你身处什么环境。它无处不在。这样，你就能看到每个环境和事件。你将能够倾听。你将能够给予。你将能够理解。这种稳定是世界非常需要的，而你们这些内识丰富的人就能给予这种稳定。

Feel Knowledge this day in your deeper practice periods. Give yourself to this, for this is your gift to God and to the world. Let this day be a day of strengthening and a day of confirmation. Let not any small failure today dissuade you from your greater task. Realize that all setbacks can only stop you in your progress, and you need only step forward to continue. The response to any failure, then, great or small, is simply the decision to continue. For you need only follow the steps that are given here to achieve the results of this preparation for you. How simple is the path to Knowledge. How clear is its way when you follow its provision step by step.

这一天，在深入实践的时段里感受内识。为此给予你自己，因为这是你献给上帝和世界的礼物。让今天成为强化和确认的一天。不要因为今天的小失败而放弃更伟大的任务。要认识到，所有挫折只能阻止你前进的脚步，你只需向前迈出一步，继续前进。那么，对任何失败的回应，无论大小，都只是决定继续前进。因为你只需遵循这里给出的步骤，就能实现为你准备的结果。内识之路何其简单。当你一步步遵循它的规定时，它的道路是多么清晰。

Practice 163: Two 30-minute practice periods. Hourly practice.

练习 163： 两个 30 分钟的练习时段。每小时练习。