Step 162 I will not be afraid today.

Today let not fear overtake your mind. Let not the habit of negative imagination capture your attention and emotions. Be involved with life as it truly is, which you may perceive without condemnation. Fear is like a disease that comes and takes you over. But you need not give in to fear because your source and your roots are deeply planted in Knowledge, and you are now becoming stronger in Knowledge.

今天，不要让恐惧占据你的心灵。不要让消极想象的习惯占据你的注意力和情绪。融入生命的真谛，你可以感知生命的真谛，而不会受到谴责。恐惧就像一种疾病，会侵袭你。但你不必屈服于恐惧，因为你的本源和根基深深植根于内识，你现在正在内识中变得更加强大。

Remind yourself upon the hour not to let fear overtake you. When you begin to feel its effects, in whatever manner that it exerts its influence upon you, withdraw from it and claim your allegiance to Knowledge. Give your confidence to Knowledge. In your two deeper practice periods today, give yourself to Knowledge. Give your mind and your heart so that you may be strengthened in that certainty where fear can never enter. Your fearlessness in the future must not be born of pretense, but born of your certainty in Knowledge. In this way, you will be a refuge of peace and a source of wealth for others. This is what you are meant to be. This is why you have come into the world.

时刻提醒自己，不要让恐惧笼罩你。当你开始感受到恐惧的影响时，无论它以何种方式对你施加影响，都要从恐惧中抽身而出，向内识宣示你的忠诚。把你的信心交给内识。在今天的两次深入练习中，把自己交给内识。将你的心灵和内心交给内识，这样你就能在恐惧无法进入的确定性中得到加强。你未来的无畏绝不是装出来的，而是源于你对内识的确信。这样，你将成为他人的和平避难所和财富的来源。这就是你的使命。这就是你来到这个世界的原因。

Practice 162: Two 30-minute practice periods. Hourly practice.

练习 162 ： 两个 30 分钟的练习时段。每小时练习。