Step 156 I will not be concerned about myself today.

Self-concern is a form of habitual thinking, born of negative imagination and of errors that have not been corrected. This compounds your sense of failure, thus influencing your lack of self-trust and self-appreciation. Our lesson for today, then, is to fortify that which is genuine within you. If you are with Knowledge, Knowledge will care for all things that require your attention. Think not that anything will be left unattended to that is for your own behalf. All needs of a greater spiritual nature and of the most mundane nature as well will be met and understood by you, for there is no neglect in Knowledge. You who are accustomed to neglect, who have not used your mind properly in the past, who have not been able to see or hear the world, can now be comforted, for you need not have concern for yourself today.

自我关注是一种习惯性思维，源于消极的想象和尚未纠正的错误。这会加重你的失败感，从而影响你缺乏自我信任和自我欣赏。那么，我们今天的课程就是强化你内心的真诚。如果你与内识同在，内识就会关注所有需要你关注的事物。不要认为有什么事情会因为你自己而被忽视。所有精神层面和世俗层面的需求都会得到满足和理解，因为内识不会忽视。那些习惯于被忽视的人，那些过去没有正确使用心智的人，那些无法看到或听到这个世界的人，现在可以得到安慰了，因为你今天不需要为自己担忧。

For this you must extend your faith and your trust that Knowledge will provide for you. This in time will allow you to receive the gift of Knowledge, which will dispel all doubt and confusion. You must prepare for this experience. In this, you must extend your faith and trust. Be confident this day. Recognize those things that require your attention, even if they be of a mundane nature, and attend to them well, for Knowledge is not seeking to take you out of the world but to bring you into the world, for you have come here to give.

为此，你必须坚定信念，相信内识会为你提供帮助。假以时日，你将获得内识的礼物，它将消除所有的怀疑和困惑。你必须为此做好准备。为此，你必须坚定信念和信任。今天要充满信心。认清那些需要你关注的事情，即使是平凡的事情，也要认真对待，因为内识并不是要带你离开这个世界，而是要带你进入这个世界，因为你来到这里是为了给予。

Fortify your understanding of today’s idea by repeating it upon the hour and giving it a moment of true consideration. Fortify your practice today by utilizing it in your deeper practices where you enter stillness and silence. You can only enter stillness and silence if you are without concern for yourself. Thus, your commitment to give yourself to your practice is an affirmation of the safety and the certainty that abide with you.

通过每时每刻重复今天的想法，并给予它片刻真正的思考，来加强你对它的理解。在你进入静止和沉默的深入练习中使用它，加强你今天的练习。只有当你不关心自己时，你才能进入静止和沉默。因此，你为自己的实践付出的承诺，就是对与你同在的安全感和确定性的肯定。

Practice 156: Two 30-minute practice periods. Hourly practice.

练习 156： 两个 30 分钟的练习时段。每小时练习。