Step 154 REVIEW

Review the past week’s practice. Review all the instructions that were given and your practices as well. Consider how deeply you have entered peace. Consider how deeply you have used your mind for investigation. Remember that your practice is a form of giving. Therefore, give yourself to review your practices. See how your giving can become more complete and deeper so that you may receive greater and greater rewards, for yourself and for the world.

回顾过去一周的练习。回顾所有的指导和你的练习。想想你进入平静的程度有多深。想想你用心探究的程度有多深。记住，你的练习是一种奉献。因此，让自己重新审视自己的实践。看看你的付出如何才能变得更完整、更深刻，从而为自己和世界带来更多更大的回报。

In your one long practice period today, review the week of training that has just been completed. Remember not to judge yourself. Remember to be a witness to your learning. Remember that your practice is a form of giving.

在今天的一次长时间练习中，回顾刚刚结束的一周训练。记住不要评判自己。记住要做你学习的见证人。记住你的练习是一种给予。

Practice 154: One long practice period.

练习 154 ：一段漫长的练习期