Step 149 My practice is my gift to the world.

You give to the world through your own development at this time, for you are preparing to give a greater gift than you have ever given before. Thus, each day that you undertake the practice according to each step that is given, you give a gift to the world. Why is this? It is because you acknowledge your value and your worth. You acknowledge your Ancient Home and your Ancient Destiny. You acknowledge those who sent you and those who will receive you when you leave this world. All this is given to the world each time you practice sincerely, upon each day, upon each hour. This is a greater gift to the world than you can yet understand, but in time you will see the total need that it fulfills.

此时此刻，你通过自身的发展为世界做出了贡献，因为你正准备送出比以往任何时候都更大的礼物。因此，你按照每一个步骤进行练习的每一天，都是给世界的礼物。这是为什么呢？因为你承认了自己的价值和身价。你承认自己的古老家园和古老天命。你承认那些送你来到这里的存在，以及当你离开这个世界时将会接待你的存在。每当你真诚地练习时，每一天，每一个小时，这一切都会给予这个世界。这是给世界的更大的礼物，你还无法理解，但随着时间的推移，你会看到它所满足的全部需求。

Therefore, your practice is a gift to the world, for it gives that which you are affirming within yourself. What you affirm within yourself you affirm for all individuals, in all circumstances, in all worlds and in all dimensions. Thus, you affirm the reality of Knowledge. Thus, you affirm your Ancient Home while you are here.

因此，你的练习是给世界的礼物，因为它给予了你内心所肯定的内识。你对自己的肯定，就是对所有个体、所有环境、所有世界和所有维度的肯定。因此，你肯定了内识的真实性。因此，当你在这里时，你就肯定了你的古老家园。

Upon the hour, give to the world through your practice of giving. Remind yourself of this. In your two longer practice periods, give yourself completely into stillness and silence. Give of your heart and give of your mind. Give all that you realize you can give, for this is a gift to the world. Though you cannot as yet see the result, have confidence that this giving will extend beyond your own mind and will touch all minds in the universe, for all minds are truly joined in reality.

每个小时，通过你给予的练习来回馈世界。提醒自己这一点。在你的两个较长的练习期间，完全投入到宁静与静默中。用你的心去给予，用你的心灵去给予。给予你认识到的所有你能给予的内识，因为这是给世界的礼物。虽然你还无法看到结果，但要有信心，这种给予会超越你自己的心灵并触及宇宙中所有的心灵，因为所有的心灵在现实中是真正连接在一起的。

Practice 149: Two 30-minute practice periods. Hourly practice.

练习 149：两个30分钟的练习时段。每小时的练习。