Step 145 I will honor the world today.

Honor the world today, for it is the place you have come to reclaim Knowledge and to bestow its gifts. Thus, the world in its beauty and in its tribulation provides the right environment for you to fulfill your purpose. Honor the world because God is in the world honoring the world. Honor the world because Knowledge is in the world honoring the world. Honor the world because without your judgment you will realize it is a place of grace, a place of beauty and a place that blesses you as you learn to bless it.

今天尊重这个世界，因为这是你来此重新获得内识并给予其馈赠的地方。这个美丽而又充满磨难的世界为你实现目的提供了合适的环境。尊重这个世界，因为上帝在世界之中尊重着这个世界。尊重这个世界，因为内识在世界之中尊重着这个世界。尊重这个世界，因为如果你不去评判它，你就会发现它是一个充满恩典的地方，一个充满美丽的地方，一个在你学会祝福它的同时也会祝福你的地方。

Repeat your lesson upon the hour. In your two longer practice periods, experience loving the world. Allow Knowledge to give its grace. You do not have to try to be loving here, but merely to be open and to let Knowledge express its great affection.

每小时重复你的课程。在你两个较长的练习期间，体验爱这个世界。让内识给予它的恩典。在这里，你不需要刻意去爱，只需保持开放，让内识表达它的深厚感情。

Honor the world today so that you may be honored for being in the world, for the world honors you as you honor yourself. The world is acknowledged as you acknowledge yourself. The world needs your love and your blessings. It needs your good works as well. In this way, you are honored, for you have come here to give.

今天尊重这个世界，这样你就能因为身处这个世界而受到尊重，因为当你尊重自己时，世界也会尊重你。当你承认自己时，世界也会被得到承认。世界需要你的爱和祝福。它也需要你的善行。通过这种方式，你被尊重，因为你来这里是为了给予。

Practice 145: Two 30-minute practice periods. Hourly practice.

练习 145：两个30分钟的练习时段。每小时练习。