Step 144 I will honor myself today.

Honor yourself because of your Heritage, because of your destiny and because of your purpose. Honor yourself because life honors you. Honor yourself because God is honored in God’s Creation in you. This eclipses all the evaluations that you have made upon yourself. This is greater than any criticism that you have levied against yourself. This is greater than any pride that you have used to offset your pain.

尊重你自己，因为你的传承、你的天命和你的目的。尊重自己，因为生命尊重你。尊重自己，因为上帝在你身上的创造得到了尊重。这超越了你对自己所做的一切评估。这比你对自己提出的任何批评都要伟大。这也超越了你用来抵消痛苦的任何骄傲。

In simplicity and humility remind yourself upon the hour to honor yourself. In your two deeper practices today, allow yourself to experience the presence of Knowledge, for this honors you and honors Knowledge as well. Honor yourself this day so that Knowledge may be honored, for in reality you are Knowledge. This is your True Self, but it is a Self that you are only now beginning to reclaim.

以简单和谦逊，每小时提醒自己要尊重自己。在今天的两次深入练习中，允许自己体验内识的存在，因为这尊重了你，也尊重了内识。今天尊重自己，这样内识也可以得到尊重，因为在现实中，你就是内识。这是你的真我，但这是一个你现在才开始重新认领的自我。

Practice 144: Two 30-minute practice periods. Hourly practice.

练习 144 ：两个30分钟的练习时段。每小时练习。