Step 143 Today I will be still.

Be still today in your two meditation practices so that you may receive the presence of Knowledge within you. Take a moment of stillness in your hourly practice so that you may recognize where you are and what you are doing. In this way, you may access the greater aspect of mind so that it may serve you upon each hour so that you may carry it forth into the world. Be still today so that you may observe the world. Be still today so that you may see the world. Be still today so that you may hear the world. Carry forth your daily duties, but within yourself be still. In this way, Knowledge will present itself and then will begin to guide you as it is intended to do.

在今天的两次冥想练习中保持安静，这样你就能感受到内在内识的存在。在每小时的练习中花一会儿时间保持安静，这样你可以意识到你在哪里以及你在做什么。通过这种方式，你可以访问更深层面的心智，使其在每小时内为你服务，并使你能够将其带入世界。今天保持安静，这样你就可以观察世界。今天保持安静，这样你就可以看到世界。今天保持安静，这样你就可以听到世界。继续履行你的日常职责，但在内心保持安静。通过这种方式，内识将会展现它自己，并开始按照它的意图引导你。

Practice 143: Two 30-minute practice periods. Hourly practice.

练习 143 ：两个30分钟的练习时段。每小时的练习。