Step 142 I will be consistent today.

Practice consistently today regardless of what is occurring within you or without. This consistency represents a Greater Power within you. This consistency will give you certainty and stability in the face of all disturbances, in the face of all external events and in the face of all emotional states within you. This consistency will stabilize and balance you and in time will bring everything into right order within you. You practice consistency so that you may learn it and experience it. As you do this, it will bestow upon you the empowerment that you will need to be a contributor in this world.

今天无论你内外发生了什么，都要保持一致。这种一致性代表了你内在的更大力量。这种一致性将在所有动荡、所有外部事件和你内在所有情绪状态面前为你带来确定性和稳定性。这种一致性将稳定并平衡你，并最终使你内在的所有关系都回到正确的秩序中。你练习一致性，以便你能够学习并体验它。随着你这样做，它会赋予你在这个世界上成为贡献者所需的力量。

Therefore, today practice consistently. Practice upon the hour, reminding yourself to be consistent. In your two meditations, practice keeping your mind steady and focused, allowing it to settle into itself so that it may experience its own nature. Do not repress what is occurring within you. Do not control what is occurring without. Simply maintain consistency, and all things will find a right balance and relationship to this. Thus, you are bringing forth Knowledge into the world, for Knowledge is entirely consistent. This will render you a person of great presence and power. Others will come to experience your consistency in time as it is more fully received by you and more fully developed. They will find refuge in your consistency, and this will remind them of their purpose as well, which waits to be discovered.

因此，今天请保持一致。在每个整点，提醒自己要保持一致。在你的两次冥想中，练习保持你的心灵平静和专注，让它自然地安定下来，以便它能够体验到自己的自然。不要压抑你内在发生的事情，也不要控制外在发生的事情。只需保持一致，所有事物都会找到与这一点的正确平衡和关系。因此，你将内识带入了世界，因为内识是完全一致的。这将使你成为一个具有巨大存在感和力量的人。随着你的这种一致性被更充分地接纳和更充分地发展，其他人也将会感受到你的这种一致性。他们将在你的这种一致性中找到庇护，这也会提醒他们自身的目的，这一目的正在等待被发现。

Practice 142: Two 30-minute practice periods. Hourly practice.

练习 142 ：两个 30 分钟的练习时段。每小时练习一次。