Step 141 I will be confident this day.

Today be confident that you are in preparation on the path to Knowledge. Be confident today that Knowledge is with you and abides with you and that you are now learning step by step to receive its grace, its certainty and its direction. Be confident this day that you are born of God’s love and that your life in this world, this brief visit here, is but an opportunity to re-establish your true identity in a place where it has been forgotten. Be confident today that the efforts that you are now making on your own behalf will lead you to the great goal that you have come here to seek because this preparation comes from your Ancient Home to serve you while you are in the world, for you have come to the world to serve.

今天要确信你正在走向内识的道路上进行准备。要确信今天内识与你同在，并且始终伴随你，而你正在一步步地学习去接收它的恩典、它的确定性和它的指引。今天要确信你是因上帝的爱而生，而你在这个世界上的生命，是短暂的造访，只是一个机会，让你在一个被遗忘的地方重新确立你的真实身份。要确信今天你现在为自己所做的努力，将会引领你到达你来到这里所追寻的伟大目标，因为这种准备来自你古老的家乡，旨在服务你当你在这个世界时，因为你来到这个世界是为了服务。

Repeat this affirmation upon the hour and consider it in light of all things that happen today. In your two longer practice periods, repeat the statement and then allow yourself to enter peace and stillness. Allow your confidence to dispel fear, doubt and anxiety. Support your efforts today, for they require your support on behalf of a greater certainty that you are now learning to receive.

每小时重复这一肯定，并在今天发生的所有事情的光辉下加以思考。在两次较长的练习期间，重复这个陈述，然后让自己进入宁静与平静。让你的信心驱散恐惧、怀疑和焦虑。支持你今天的努力，因为这些努力需要你支持，以代表你正在学习接收的更大的确定性。

Practice 141: Two 30-minute practice periods. Hourly practice.

练习141 ：两个30分钟的练习时段。每小时的练习。