Step 136 My purpose is to reclaim my Knowledge and to allow it to express itself in the world.

This will answer your questions concerning your purpose. As you follow this purpose, your calling in life—which is a specific role that you will be asked to take— will naturally emerge step by step. It will not require your definition. It will simply emerge, and you will understand it more deeply and more completely with each step, for each step will fulfill it even more.

这将回答你关于你目的的问题。当你追随这个目标时，你在人生中的召唤——一个你将被要求扮演的具体角色——将会一步步地自然出现。它不需要你的定义。它将会简单地浮现出来，随着每一步你会更加深刻和全面地理解它，因为每一步都会进一步实现它。

Your Knowledge is your purpose. Remind yourself of this upon the hour, and be glad that an answer has been given. But the answer is not merely an idea. It is an opportunity for preparation, for all true answers to all genuine questions are some form of preparation. It is the preparation that you require and not answers alone. Your mind is full of answers already, and what have they done but add to the burden of your thinking? Follow, then, the preparation given this day and each day within Our program so that you may receive the answer to your question. Your purpose is to reclaim your Knowledge, and that is what We will undertake today.

你的内识就是你的目的。每小时提醒自己这一点，并为这个答案的给出而感到高兴。但这个答案不仅仅是一个想法。它是一个准备的机会，因为所有对所有真正问题的真实答案都是某种形式的准备。你需要的是准备，而不仅仅是答案。你的心灵已经充满了答案，而这些答案除了增加你的思考负担之外，还有什么作用呢？那么，跟随今天和每一天我们在此计划中给出的准备，这样你就可以获得问题的答案。你的目标是重新获得你的内识，这就是我们今天要进行的工作。

Again, remind yourself of your affirmation upon the hour. Give it thought throughout the day so that it may be the sole focus of your understanding today. In your two longer meditation practices, continue to repeat the word RAHN, which will stimulate Ancient Knowledge within you. You do not need to understand the potency of this practice to receive its full benefit. To receive its full benefit, you need only practice it as it is given.

再次，每小时提醒自己这一确认。整天思考它，让它成为你今天理解的唯一焦点。在你的两个较长的冥想练习中，继续重复“RAHN”这个词，它将激发你内在的古老内识。你不需要理解这个练习的力量，就能获得其全部益处。为了获得其全部益处，你只需按照所给的练习进行。

Practice 136: Two 30-minute practice periods. Hourly practice.

练习 136：两个30分钟的练习时段。每小时练习。