STEP 125 I DO NOT NEED TO BE SOMEONE TODAY.

You already are someone, so why try to be someone? It is better to be the person you already are. The person you already are is the power of Knowledge carried in the vehicle of the nature of an individual. This is already established, and it is under development right now. Why try to be something today when you are something already? Why not be what you are? Find out what you are. This takes great courage, for you must risk disappointing your own idealistic view of yourself and the world. This takes encouragement because you must risk giving up your selfhatred, which is a way that you separate yourself from life.

你已经是某个人，为什么还要试图成为另一个人呢？成为你已经是的这个人更好。你已经是的这个人，是以个人的自然性为载体的内识力量。这一点已经确立，现在正在发展之中。为什么今天还要尝试成为某个人呢？为什么不成为你本来的样子呢？找出你是谁。这需要极大的勇气，因为你必须冒着失望于自己理想化的自我形象以及你所希望世界的风险。这需要鼓励，因为你必须冒着放弃自我厌恶的风险，而自我厌恶是你与生命分离的一种方式。

Therefore, this day be exactly as you are. Remind yourself upon the hour. And in your two meditation practices today, allow yourself to be still and to receive, for you are not trying to be someone today.

因此，今天就要像你本来的样子一样。每小时提醒自己一次。在你今天的两次冥想实践中，让自己静下来接收自己，因为你今天不需要试图成为某人。

Practice 125: Two 30-minute practice periods. Hourly practice.

练习 125 ：两个 30 分钟的练习时段。每小时练习一次。