STEP 119 REVIEW

In this special Review, review the past two weeks of practice, reviewing each instruction and recalling each day of practice. Try to remember how seriously you thought about each day’s practice and how well you utilized that practice. Do not think you can complain rightfully about this preparation unless you are utilizing it to its fullest extent. Your role here is only to follow the steps as they are given and not to alter them according to your preferences. In this way, you place yourself in a position to receive, which is the position you now need to acquire for yourself.

在这次特别复习中，请回顾过去两周的练习，复习每一条指令，回忆每一天的练习。试着回忆一下你是如何认真思考每一天的练习的，以及你是如何很好地善用这些练习的。除非你充分善用了这些准备，否则不要认为你可以理直气壮地抱怨这些准备。在这里，你的任务只是按照规定的步骤去做，而不是根据自己的喜好去改变。这样，你就能使自己处于接收的位置，这也是你现在需要为自己获得的位置。

In your two long practice periods today, each one given to one week of practice, review the past two weeks. Try to be very kind with yourself, but recognize if you are falling short of the requirements and do not deceive yourself in this regard. Rededicate yourself to deepening your practice and your resolve, reminding yourself of the simplicity of your life and the true value that is being given to you. In this way, you will learn a new way of living. You will learn how to receive and how to give, and your life will be free of the darkness of complexity. For simplicity must always be of the light; it must always be of the good.

在今天的两次长时间练习中，每次练习一周，回顾过去两周。试着对自己好一点，但要认识到自己是否达不到要求，不要在这方面欺骗自己。重新致力于深化你的练习和决心，提醒自己生命的简单性和赋予你的真正价值。这样，你将学会一种新的生活方式。你将学会如何接收，如何给予，你的生活将摆脱复杂的黑暗。因为简单必须永远是光明的，必须永远是美好的。

Therefore, give yourself to this Review so that you may understand how you learn. These Reviews will demonstrate to you your own learning faculties and your own learning predispositions. They will teach you the necessary things that you will need to know in the future when you will be able to help others learn as well.

因此，请认真对待这次回顾，以便理解自己是如何学习的。这些回顾将向你展示你自己的学习能力和学习倾向。它们将教给你将来帮助他人学习时需要知道的必要知识。

Practice 119: Two long practice periods.

练习 119 ：两个长时间的练习时段