STEP 115 TODAY I WILL LISTEN TO THE POWER OF KNOWLEDGE.

Today listen to the power of Knowledge. It requires your attention. It requires your desire. It requires the relinquishment of things which preoccupy and concern you, things you cannot resolve on your own. Listen to Knowledge today so that it may comfort you and abide with you. In its silence, you will find solid reassurance and confidence as well. For if Knowledge is silent, you need not have anxiety about your life, and if Knowledge speaks, you need only follow so that you may learn the power of Knowledge for you.

今天倾听内识的力量。它需要你的关注。它需要你的渴望。它需要你放下那些牵扯和担忧你的事物，那些你无法独自解决的工作。今天倾听内识，让它安慰你，并与你同在。在它的沉默中，你将找到坚实的安慰和信心。因为如果内识沉默，你无需为生活感到焦虑；如果内识开口，你只需跟随它，以便你可以学习内识对你的力量。

You become still because Knowledge is still. You become capable of action because Knowledge is capable of action. You learn to speak with simplicity because Knowledge speaks with simplicity. You learn to be at ease because Knowledge is at ease. You learn to give because Knowledge gives. It is to re-engage you in relationship with your Knowledge that you are now engaged in this program of development.

你变得安静是因为内识是安静的。你能够行动是因为内识能够行动。你学会简单言语是因为内识言语简单。你学会放松是因为内识是放松的。你学会给予是因为内识的给予。你现在参与这个发展计划，是为了重新与你的内识建立关系。

Upon the hour today, remind yourself to listen to Knowledge and take a moment to do so in whatever circumstance you find yourself. Your first activity in listening is stillness. Practice this in greater depth in your two meditation practices today, where you practice stillness and receptivity because you wish to listen to Knowledge today.

在今天的每个整点，提醒自己倾听内识，并在你所处的任何情境中花一点时间这样做。倾听的第一步是安静。今天在你的两次冥想实践中深入练习这一点，你将练习安静和接受，因为你希望今天倾听内识。

Practice 115: Two 30-minute practice periods. Hourly practice.

练习 115 ：两个 30 分钟的练习时段。每小时练习一次。