STEP 111 TODAY I WILL BE AT EASE.

Be at ease today knowing that Knowledge is with you, knowing that your Teachers are with you and knowing that your Spiritual Family is with you. Let not anxieties or the burden of concern take you away from your practice today.

今天，请放心，因为内识与你同在，你的老师们与你同在，你的精神家庭与你同在。不要让焦虑或担忧的重担使你远离今天的实践。

As you move through the day, practicing upon the hour, remind yourself to be at ease, for Knowledge is your guide now. If it is untroubled, you need not be troubled. Release yourself from habitual preoccupations, from habitual bondage. Strengthen your resolve to do this and it will become easier in time. Then it will happen all by itself most naturally. Your mind has habits of thought. That is all they are. As they are replaced with new habits, Knowledge will begin to shine through the structure that you have imposed upon it. Here Knowledge will begin to shine forth, to guide your actions, to lead you to insight and important discovery and to give you a greater strength and certainty than you have ever known.

当你度过一天，每小时进行实践时，提醒自己放松，因为现在内识是你的向导。如果它安宁无恙，你也无需忧虑。释放自己不要被习惯性的全神贯注所困扰，从习惯性的束缚中解脱出来。坚定你做到这一点的决心，随着时间的推移会变得更容易。然后，这些变化将自然而然地发生。你的心灵有感想的习惯，它们只是习惯而已。当它们被新的习惯所取代时，内识将开始透过你所强加的结构闪耀出来。在这里，内识将开始显现，引导你的行动，带领你找到洞察力和重要的发现，并给予你比你以往任何时候都更大的力量和确定性。

In your hourly practices, therefore, utilize your selfdiscipline on your own behalf. In your two meditation practices, remain very alert but with a still mind.

因此，在每小时的实践中，为了自己的利益善用你的自律。在你的两次冥想实践中，保持非常警觉但心境平静。

Practice 111: Two 30-minute practice periods. Hourly practice.

练习 111： 两个 30 分钟的练习时段。每小时练习。