STEP 110 I WILL BE HONEST WITH MYSELF TODAY.

Today I will be perfectly honest, recognizing what I actually know and what I only believe or hope for. I will not pretend I know things I do not know. I will not pretend I am richer than I am or poorer than I am. I will try to be exactly where I am today.”

今天，我会完全诚实，认识到自己实际知道什么，自己只相信什么或希望什么。我不会假装自己知道，但我却不知道的事情。我不会假装自己比现在富有或比现在贫穷。我将努力成为今天的自己”。

Try to be exactly where you are today. Be simple. Be at ease. Observe the world around you. Carry out your worldly tasks. Do not exalt yourself. Do not demean yourself. This day allow everything to function as it actually does, without attempting to govern or manipulate yourself. The only exception to this is to utilize your self-discipline so that you may carry out your practices for this day.

试着做你今天所处的位置。简单一点。从容不迫。观察周围的世界。完成你的世俗任务。不要抬高自己。不要贬低自己。这一天，让一切按照实际情况运行，不要试图管理或操纵自己。唯一的例外是善用你的自律性，以便你可以进行这一天的练习。

In your two longer practice periods, repeat the affirmation for today and enter into stillness. Here you must exert the power of your mind. Here you are not attempting anything that is deceptive or anything that is unreal. You are allowing your mind to enter into its natural state, into a state of peace.

在两次较长时间的练习中，重复今天的肯定句，然后进入静心状态。在这里，你必须发挥心灵的力量。在这里，你不能尝试任何欺骗或虚幻的想法。你要让心灵进入自然状态，进入平静状态。

Practice 110: Two 30-minute practice periods. Hourly practice.

练习 110 ：两个 30 分钟的练习时段。每小时练习一次。