STEP 107 TODAY I WILL LEARN TO BE HAPPY.

Learning to be happy is simply learning to be natural. Learning to be happy is learning to accept Knowledge today. Knowledge is happy today. If you are not happy, you are not with Knowledge. Happiness does not always mean having a smile on your face. It is not a behavior. Genuine happiness is a sense of self, a sense of wholeness and satisfaction. If a loss has occurred in your life, a loss of a loved one, you may still be happy, though you may shed tears. It is all right to shed tears, for this does not need to betray a greater happiness within you, for these also may be tears of happiness. Happiness is not a form of behavior. Let Us remind you of this. It is a sense of inner satisfaction. Knowledge will give this to you because it will simplify your life and allow your mind to concentrate on that which it is given to do in reality. This will empower you, simplify you and provide a greater harmony than you could have known before.

学会快乐就是学会自然。学会快乐就是学会接受今天的内识。内识就是今天的快乐。如果你不快乐，你就没有与内识在一起。快乐并不总是意味着脸上挂着笑容。它不是一种行为。真正的幸福是一种自我感觉，一种完整感和满足感。如果你的生活中发生了损失，失去了所爱的人，虽然你可能会流泪，但你仍然会感到幸福。流泪是正常的，因为这并不需要背叛你内心更大的幸福，因为这也可能是幸福的泪水。幸福不是一种行为。让我们提醒你这一点。它是一种内心的满足感。内识会让你获得这种满足感，因为它能简化你的生活，让你的心灵专注于它在现实中被赋予的使命。这将增强你的能力，简化你的生活，为你带来前所未有的和谐。

Therefore, in your two practice periods today, allow your mind to enter stillness once again. This is a time of quietude. This is not a practice of mental investigation, but a practice of mental stillness.

因此，在今天的两次练习中，让你的心灵再次进入静止状态。这是一个安静的时刻。这不是心理探究的练习，而是静心的练习。

Practice 107: Two 30-minute practice periods.

练习 107： 两个 30 分钟的练习时段