STEP 102 THERE IS MUCH I MUST UNLEARN.

Your life is full of your own necessities and ideas, full of your own requirements and ambitions, full of your own fears and full of your own complications. Thus, your vehicle for giving is burdened and cluttered, and your energy is largely misappropriated. That is why it is God’s first step to unburden you. Until this happens you will simply attempt to resolve your situation without knowing what to do, without understanding your predicament and without accepting the assistance that you will surely need in time. Therefore, accept your unlearning, for it will unburden you and give you reassurance that a greater life is possible and inevitable for you who have come here to give.

你的生命充满了你自己的需求和想法，充满了你自己的要求和野心，充满了你自己的恐惧和复杂性。因此，你给予的载体负担重重，杂乱无章，而你的能量在很大程度上被误用。这就是为什么上帝的第一步是让你解除负担。在这种情况发生之前，你将只会试图解决自己的状况，却不知道该怎么做，不理解自己的困境，也不接受你将来必然需要的帮助。因此，接受你的忘却学习，因为它将为你解除负担，并向你保证，一个更伟大的生命对你是可能且不可避免的，因为你来到这里是为了给予。

Upon the hour repeat this statement and consider it. View its reality in terms of your perception of the world. In your two longer practice periods, once again practice mental stillness in silence, where nothing is attempted and where nothing is avoided. You are only engaging your mind to be still so that it may learn to respond upon its own to that which calls to it. With each step you make in your unlearning, Knowledge will fill in that which had replaced it. This is instantaneous, for you are only moving yourself into a position to receive so that your giving may be generous, genuine and fulfilling to you.

每小时重复这句话并思考它。根据你对世界的看法来审视它的现实。在两次较长的练习时间里，再次练习在沉默中保持心灵的平静，不尝试任何事，也不回避任何事。你只是让你的心灵保持平静，这样它才能自然而然地对其呼唤作出回应。随着你每一步的忘却，内识将填补它所取代的遗忘。这是瞬间完成的，因为你只是在让自己处于一个接收的位置，这样你的给予才能慷慨、真实，并使你充实。

Practice 102: Two 30-minute practice periods. Hourly practice.

练习 102：两个 30 分钟的练习时段。每小时练习一次。