STEP 99 I WILL NOT BLAME THE WORLD TODAY.

Today practice not blaming the world, not judging its obvious errors and not claiming or giving responsibility to others for these errors as well. Look on the world silently. Allow your mind to be still.

今天，练习不责怪世界，不评判世界的明显错误，也不把这些错误归咎于他人。静静地看着这个世界，让你的心灵保持平静。

Practice this upon the hour and view the world with your eyes open. In your two longer practice periods, also practice with eyes open looking upon the world. It does not matter what you look at, for it is all the same. Your concentration today will be to look without judgment, for this will develop your real faculties of mind.

每小时练习一次，睁开眼睛看这个世界。在两次较长的练习时间里，也要睁着眼睛看这个世界。你看什么并不重要，因为一切都是一样的。今天你的注意力集中在不带判断地看待世界上，这将培养你真正的心智能力。

Therefore, in your practice periods, practice looking with your eyes open, looking without judging. Look about your immediate environment. Look only upon things that are actually there. Do not engage in imagination. Do not let your thoughts wander to the past or to the future. Witness only what is there. As thoughts arise that are judgments, simply dismiss them without considering them, for today you are practicing seeing—seeing without judgment so that you may see what is actually there.

因此，在练习期间，练习睁着眼睛看，不带判断地看。观察你周围的环境，只看实际存在的世界。不要进行想象，不要让你的思绪游离到过去或未来。只见实际存在的世界。当产生判断的想法时，简单地将其排除，不去考虑它们，因为今天你在练习看——不带判断地看，以便你能看到实际存在的世界。

Practice 99: Two 30-minute practice periods. Hourly practice.

练习 99：两个 30 分钟的练习时段。每小时练习一次。