STEP 98 REVIEW

In your Review once again review all of the instructions of the lessons and everything that you have experienced thus far in the past week of practice. Honestly evaluate your engagement with these lessons and recognize what they have yielded for you in terms of understanding. Try to be very fair in your assessment. Remember that you are a student. Do not claim that you have realized more than you have actually experienced.

在回顾中，再次回顾本课的所有指令以及你在过去一周的练习中迄今为止所经历的一切。诚实地评估你对这些课程的参与情况，并认识到这些课程在理解方面给你带来的收获。在评估时要尽量公平。记住，你是一名学生。不要声称你所领悟的比你实际经历的多。

The simplicity of this approach may seem obvious, but for many people it is very difficult to achieve, for they are so used to thinking that they have more than they have or less than they have that it is very difficult for them to assess their actual circumstances even though their circumstances are quite obvious.

这种方法的简单性可能显而易见，但对许多人来说却很难实现，因为他们习惯于认为自己拥有的比实际更多或更少，因此很难评估他们的实际情况，尽管他们的情况非常明显。

In your one long practice period, then, review your lessons and consider each one in depth, recalling your activity with them on the day that they were given and your understanding of them at this moment. Review each of the six previous steps very carefully and beware of making conclusions that do not represent your true experience. It is better to be uncertain than to have false conclusions.

因此，在你一次长时间的练习中，复习你的课程并深入思考每一课，回想它们在那天给你的活动以及你此刻对它们的理解。非常仔细地回顾前六步的每一步，并注意不要得出不代表你真实体验的结论。宁愿不确定，也不要得出错误的结论。

Practice 98: One long practice period.

练习 98：一次长时间的练习