STEP 90 TODAY I WILL MAKE NO ASSUMPTIONS.

Make no assumptions today as you devote one more day to the reclamation of Knowledge. Make no assumptions about your progress in learning. Make no assumptions about your world. Practice this day having an open mind that bears witness to events and that seeks to learn. Enjoy the freedom that comes without assumptions, for mystery will be a source of grace for you rather than a source of fear and anxiety as you learn to receive it.

今天，当你为内识的开垦再奉献一天时，请不要做任何假设。对你的学习进度不作任何假设。对你的世界不做任何假设。在这一天里，以开放的心态见证各种事件，并努力学习。享受没有假设带来的自由，因为当你学会接受神秘时，神秘将成为你恩典的来源，而不是恐惧与焦虑的来源。

In your hourly practice and in your two longer meditation practices today, where you practice stillness and receptivity, you can experience the value and the power of these words. Make no assumptions this day. Remind yourself of this all through the day, for making assumptions is merely a habit and when the habit is released, the mind may exercise its natural function without its former restraints.

在今天的每小时练习和两次较长时间的冥想练习中，在练习静止和接受的过程中，你可以体验到这些话的价值和力量。今天不要做任何假设。一整天都要提醒自己这一点，因为做假设只是一种习惯，当习惯被释放时，心就可以不受以前的束缚，发挥它的自然功能。

Practice 90: Two 30-minute practice periods. Hourly practice.

练习 90：两个 30 分钟的练习时段。每小时练习。