STEP 87 I WILL NOT BE AFRAID OF WHAT I KNOW.

Upon the hour today practice repeating this statement and consider its meaning. Upon the hour you will learn to release fear from your life, for Knowledge will dispel all fear, and you will dispel fear to give Knowledge its right to express itself. Trust what you know. It is for the greatest good. You may bear great anger and distrust towards yourself, but this is not directed at Knowledge. This is directed at your personal mind, which cannot possibly understand your greater purpose. It cannot possibly answer your greatest questions or provide certainty, purpose, meaning and direction in your life. Forgive what is fallible. Honor what is infallible. And learn to tell the two apart.

今天的每一个小时，练习重复这句话，并思考它的含义。在这一小时里，你将学会从生命中释放恐惧，因为内识会驱散一切恐惧，你将驱散恐惧，让内识有权表达它自己。相信你的内识。这是为了最大的利益。你可能会对自己充满愤怒和不信任，但这并不是针对内识的。它针对的是你的个人心智，因为它不可能理解你更伟大的目标。它不可能回答你最大的问题，也不可能为你的人生提供确定性、目的、意义和方向。原谅易错之处。尊重无懈可击的内识。并学会将两者区分开来。

In your two longer practice periods today, practice letting go of fear so that you may know. Allowing your mind to be still and receptive without making demands will be a demonstration that you are trusting Knowledge. It will give you reprieve from the afflictions and the animosities of this world. With this, you will begin to see a different world.

在今天两次较长时间的练习中，练习放下恐惧，这样你就可以知道。让你的心静止下来，接受而不提出要求，这将是你信任内识的表现。这将使你从这个世界的痛苦和敌意中解脱出来。这样，你将开始看到一个不同的世界。

Practice 87: Two 30-minute practice periods. Hourly practice.

练习 87：两个 30 分钟的练习时段。每小时练习一次。