STEP 85 I FIND HAPPINESS IN SMALL THINGS TODAY.

You will find happiness in small things because happiness is with you. You will find happiness in small things because you are learning to be still and observant. You will find happiness in small things because your mind is becoming receptive. You will experience happiness in small things because you are being present to your current circumstances. Small things can carry great messages if you are attentive to them. Then small things will not aggravate you.

你会在小事中找到快乐，因为快乐与你同在。你会在小事中发现幸福，因为你正学会静下来观察。你会在小事中发现幸福，因为你的心灵变得善于接纳。你会在小事中体验到幸福，因为你正在面对当前的环境。如果你细心观察，小事也能蕴含巨大的信息。这样，小事就不会让你感到烦躁。

A still mind is an aware mind. A still mind is a mind that is learning to be at peace. Peace is not a passive state. It is a state of the greatest activity, for it engages your life with great purpose and intensity, activating all of your powers and giving them uniform direction. This comes from peace. God is still, but everything from God is generated into constructive and uniform action. This is what gives form and direction to all meaningful relationships. This is why your Teachers are with you, for there is a Plan.

静心就是察觉的心。静止的心是一种学会平和的心。平静不是一种被动的状态。它是一种最活跃的状态，因为它使你的生命充满目的性和强度，激活你所有的力量，并给予它们统一的方向。这源于和平。上帝是静止的，但来自上帝的一切都会产生建设性的统一行动。这就是所有有意义的关系的形式和方向。这就是你的老师与你在一起的原因，因为有一个计划。

Practice stillness twice today in deep meditation. State your lesson’s affirmation upon the hour and consider it briefly. Allow your day to be given to practice, so practice can infuse itself into all of your other activities.

今天，在深度冥想中练习静心两次。每时每刻说出你的课程申明，并进行简要思考。让你的一天都用来练习，这样练习就能渗透到你所有的其他活动中。

Practice 85: Two 30-minute practice periods. Hourly practice.

练习 85： 两个 30 分钟的练习时段。 每小时练习一次。