STEP 82 I WILL NOT JUDGE ANOTHER TODAY.

Again We practice this lesson, which We will repeat at certain intervals as you proceed. Judgment is a decision not to know. It is a decision not to look. It is a decision not to listen. It is a decision not to be still. It is a decision to follow a convenient form of thinking that keeps your mind asleep and keeps you lost within the world. The world is full of error. How could it be otherwise? Therefore, it does not require your condemnation but your constructive assistance.

我们再次练习这一课，在你学习的过程中，我们会每隔一段时间重复这一课。评判是一种不知道的决定。这是不去观察的决定。这是不倾听的决定。这是不静心的决定。它决定遵循一种方便的思维方式，让你的心灵沉睡，让你迷失在这个世界里。这个世界充满了错误。怎么可能不是这样呢？因此，它不需要你的谴责，而需要你建设性的帮助。

Do not judge another today. Remind yourself of this upon each hour and consider it briefly. Remind yourself of this in your two meditation practices, where you make this statement and then enter into stillness and receptivity. Do not judge another today so that you may be happy.

今天，不要评判他人。每个小时都要提醒自己这一点，并简短地思考一下。在你的两次冥想练习中提醒自己这一点，在冥想练习中你会做出这样的声明，然后进入静心和接受状态。今天不要评判他人，这样你才会快乐。

Practice 82: Two 30-minute practice periods. Hourly practice.

练习 82：两个 30 分钟的练习时段。每小时练习一次。