STEP 80 I CAN ONLY PRACTICE.

You can only practice. Life is practice. We are merely redirecting your practice so that it serves you and so that it may serve others. You practice all the time, repetitively, over and over. You practice confusion, you practice judgment, you practice projection of blame, you practice guilt, you practice disassociation and you practice inconsistency. You strengthen your judgments by continuing to exert them. You strengthen your uncertainties by continuing to emphasize them. You practice your self-hatred by continuing to influence it.

你只能练习。生命就是实践。我们只是重新引导你的实践，让它服务于你，也服务于他人。你一直在练习，反复练习，一遍又一遍。你练习困惑，练习判断，练习指责，练习内疚，练习脱离，练习前后矛盾。你通过不断的判断来强化你的判断。你通过不断强调你的不确定性来加强你的不确定性。你通过继续影响自我憎恨来练习自我憎恨。

If you look at your life objectively but for a moment, you will see that your whole life is practice. Therefore, you will practice regardless of whether you have a curriculum for your benefit or not. Therefore, We give the curriculum which you may now practice. It will replace the practices that have confused and belittled you, that have conflicted you and that have led you into error and into danger. We give you a greater practice so you will not practice those things which undermine your value and your certainty.

如果你客观地审视一下自己的生命，你就会发现，你的整个生命都是在练习。因此，无论你是否有一个对你有益的课程，你都会去实践。因此，我们给出了你现在可以实践的课程。它将取代那些让你感到困惑和轻视、让你感到矛盾、让你陷入错误和危险的实践。我们给你更多的练习，让你不再练习那些有损于你的价值和确定性的实践。

In your two meditation practice periods today, repeat the statement that you can only practice, and then practice stillness and receptivity. Strengthen your practice, and you will confirm what We are saying. You can only practice. Therefore, practice for good.

在你今天的两次冥想练习中，重复这句话，你唯有实践，然后练习静止和接受。加强你的练习，你就会证实我们所说的。你只能练习。因此，好好练习。

Practice 80: Two 30-minute practice periods.

练习 80：两个 30 分钟的练习时段